Sheep's milk vs Low fat buttermilk
In short
For the same 100 calories you eat 93 g of sheep's milk or 233 g of low fat buttermilk. More in sheep's milk: saturated fat (3.3×), total fat (2.6×), cholesterol (2.2×) and copper (14×).
More in low fat buttermilk: riboflavin, calcium, sodium (5.3×), phosphorus and 4 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
92.6 g · 5.5 g protein · 5 g carbs · 6.5 g fat
233 g · 8.1 g protein · 11.2 g carbs · 2.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Saturated fatlimit4.3 g · 1.3 g21%6%
- Riboflavin (B2)0.33 mg · 0.46 mg25%35%
- Calcium179 mg · 280 mg14%22%
- Sodiumlimit40.7 mg · 216 mg2%9%
- Phosphorus146 mg · 215 mg12%17%
- Potassium127 mg · 368 mg3%8%
- Total fat6.5 g · 2.5 g8%3%
- Protein5.5 g · 8.1 g11%16%
- Cholesterollimit25 mg · 11.2 mg8%4%
- Zinc0.5 mg · 0.99 mg5%9%
- Thiamin (B1)0.06 mg · 0.11 mg5%9%
- Copper0.043 mg · 0.003 mg5%<1%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Carbohydrates5 g · 11.2 g2%·4%
- Iron0.093 mg · 0.031 mg1%·<1%
- Magnesium16.7 mg · 25.7 mg4%·6%
- Manganese0.017 mg · 0 mg1%·0%
- Niacin (B3)0.39 mg · 0.3 mg2%·2%
- Vitamin B60.056 mg · 0.092 mg3%·5%
Reported for only one of the two, so not compared: fiber, selenium, iodine, vitamin A, vitamin C, vitamin D, vitamin K, pantothenic acid (B5), biotin (B7), folate, vitamin B12.
From USDA FoodData Central: Sheep's milk (SR Legacy 170882), Low fat buttermilk (Foundation 2259792). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.