Sheep's milk vs Gouda cheese

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Riboflavin (B2)67% vs 7%

  0.87 mg vs 0.095 mg

• Vitamin B1272% vs 18%

  1.7 µg vs 0.44 µg

• Saturated fatlimit56% vs 25%

  11.3 g vs 5 g

• Calcium36% vs 15%

  473 mg vs 198 mg

• Phosphorus31% vs 12%

  387 mg vs 155 mg

• Pantothenic acid (B5)20% vs 2%

  1.0 mg vs 0.096 mg

• Protein29% vs 14%

  14.7 g vs 7.1 g

• Thiamin (B1)13% vs 1%

  0.16 mg vs 0.009 mg

• Total fat22% vs 10%

  17.1 g vs 7.8 g

• Vitamin C11% vs 0%

  10.3 mg vs 0 mg

• Copper13% vs 1%

  0.11 mg vs 0.01 mg

• Cholesterollimit22% vs 11%

  66.2 mg vs 32.3 mg

• Magnesium11% vs 2%

  44.1 mg vs 8.2 mg

• Vitamin B69% vs 1%

  0.15 mg vs 0.023 mg

• Vitamin A12% vs 5%

  108 µg vs 46.8 µg

• Potassium7% vs 1%

  336 mg vs 34.3 mg

• Niacin (B3)6% vs <1%

  1 mg vs 0.018 mg

• Sodiumlimit5% vs 10%

  108 mg vs 232 mg

• Carbohydrates5% vs <1%

  13.1 g vs 0.63 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Fiber0 g · 0 g0%·0%
• Iron0.24 mg · 0.068 mg1%·<1%
• Zinc1.3 mg · 1.1 mg12%·10%
• Manganese0.044 mg · 0.003 mg2%·<1%
• Selenium4.2 µg · 4.1 µg8%·7%
• Folate17.1 µg · 6 µg4%·1%