Sheep's milk vs Edam cheese
In short
One serving each: 265 calories in sheep's milk (1 cup, 245 g), 101 calories in edam cheese (1 oz, 28.4 g). Most of those in edam cheese come from fat.
More in sheep's milk: riboflavin (7.9×), vitamin B12 (4×), saturated fat (2.1×), calcium (2.3×) and 14 more. More in edam cheese: sodium (2.6×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (245 g) · 14.7 g protein · 13.1 g carbs · 17.1 g fat
1 oz (28.4 g) · 7.1 g protein · 0.41 g carbs (0 g sugars) · 8.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Riboflavin (B2)67% vs 8%
0.87 mg vs 0.11 mg
- Vitamin B1272% vs 18%
1.7 µg vs 0.44 µg
- Saturated fatlimit56% vs 26%
11.3 g vs 5.3 g
- Calcium36% vs 16%
473 mg vs 207 mg
- Phosphorus31% vs 12%
387 mg vs 152 mg
- Pantothenic acid (B5)20% vs 2%
1.0 mg vs 0.08 mg
- Protein29% vs 14%
14.7 g vs 7.1 g
- Cholesterollimit22% vs 8%
66.2 mg vs 25.2 mg
- Thiamin (B1)13% vs 1%
0.16 mg vs 0.01 mg
- Total fat22% vs 10%
17.1 g vs 8.1 g
- Vitamin C11% vs 0%
10.3 mg vs 0 mg
- Copper13% vs 1%
0.11 mg vs 0.01 mg
- Magnesium11% vs 2%
44.1 mg vs 8.5 mg
- Vitamin B69% vs 1%
0.15 mg vs 0.022 mg
- Sodiumlimit5% vs 12%
108 mg vs 276 mg
- Niacin (B3)6% vs <1%
1 mg vs 0.023 mg
- Potassium7% vs 1%
336 mg vs 53.3 mg
- Carbohydrates5% vs <1%
13.1 g vs 0.41 g
- Vitamin A12% vs 8%
108 µg vs 68.9 µg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Fiber0 g · 0 g0%·0%
- Iron0.24 mg · 0.12 mg1%·1%
- Zinc1.3 mg · 1.1 mg12%·10%
- Manganese0.044 mg · 0.003 mg2%·<1%
- Selenium4.2 µg · 4.1 µg8%·7%
- Folate17.1 µg · 4.5 µg4%·1%
Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.
From USDA FoodData Central: Sheep's milk (SR Legacy 170882), Edam cheese (SR Legacy 173419). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.