Sheep's milk vs Dried buttermilk

In short

One serving each: 265 calories in sheep's milk (1 cup, 245 g), 464 calories in dried buttermilk (1 cup, 120 g). More in sheep's milk: saturated fat (2.6×), total fat (2.5×) and vitamin A.

More in dried buttermilk: vitamin B12 (2.6×), riboflavin (2.2×), calcium (3×), phosphorus (2.9×) and 12 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Sheep's milk265 cal

1 cup (245 g) · 14.7 g protein · 13.1 g carbs · 17.1 g fat

Dried buttermilk464 cal

1 cup (120 g) · 41.2 g protein · 58.8 g carbs (58.8 g sugars) · 6.9 g fat

Share of the calories fromproteincarbsfat

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

0%100%200%
  • Vitamin B1272% vs 191%

    1.7 µg vs 4.6 µg

  • Riboflavin (B2)67% vs 146%

    0.87 mg vs 1.9 mg

  • Calcium36% vs 109%

    473 mg vs 1,421 mg

  • Phosphorus31% vs 90%

    387 mg vs 1,120 mg

  • Pantothenic acid (B5)20% vs 76%

    1.0 mg vs 3.8 mg

  • Protein29% vs 82%

    14.7 g vs 41.2 g

  • Selenium8% vs 44%

    4.2 µg vs 24.4 µg

  • Saturated fatlimit56% vs 22%

    11.3 g vs 4.3 g

  • Potassium7% vs 41%

    336 mg vs 1,910 mg

  • Zinc12% vs 44%

    1.3 mg vs 4.8 mg

  • Thiamin (B1)13% vs 39%

    0.16 mg vs 0.47 mg

  • Sodiumlimit5% vs 27%

    108 mg vs 620 mg

  • Magnesium11% vs 31%

    44.1 mg vs 132 mg

  • Carbohydrates5% vs 21%

    13.1 g vs 58.8 g

  • Vitamin B69% vs 24%

    0.15 mg vs 0.41 mg

  • Total fat22% vs 9%

    17.1 g vs 6.9 g

  • Folate4% vs 14%

    17.1 µg vs 56.4 µg

  • Cholesterollimit22% vs 28%

    66.2 mg vs 82.8 mg

  • Vitamin A12% vs 7%

    108 µg vs 58.8 µg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Fiber0 g · 0 g0%·0%
  • Iron0.24 mg · 0.36 mg1%·2%
  • Copper0.11 mg · 0.13 mg13%·15%
  • Manganese0.044 mg · 0.028 mg2%·1%
  • Vitamin C10.3 mg · 6.8 mg11%·8%
  • Niacin (B3)1 mg · 1.1 mg6%·7%

Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.

From USDA FoodData Central: Sheep's milk (SR Legacy 170882), Dried buttermilk (SR Legacy 171274). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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