Sheep's milk vs Dried buttermilk
In short
One serving each: 265 calories in sheep's milk (1 cup, 245 g), 464 calories in dried buttermilk (1 cup, 120 g). More in sheep's milk: saturated fat (2.6×), total fat (2.5×) and vitamin A.
More in dried buttermilk: vitamin B12 (2.6×), riboflavin (2.2×), calcium (3×), phosphorus (2.9×) and 12 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (245 g) · 14.7 g protein · 13.1 g carbs · 17.1 g fat
1 cup (120 g) · 41.2 g protein · 58.8 g carbs (58.8 g sugars) · 6.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B1272% vs 191%
1.7 µg vs 4.6 µg
- Riboflavin (B2)67% vs 146%
0.87 mg vs 1.9 mg
- Calcium36% vs 109%
473 mg vs 1,421 mg
- Phosphorus31% vs 90%
387 mg vs 1,120 mg
- Pantothenic acid (B5)20% vs 76%
1.0 mg vs 3.8 mg
- Protein29% vs 82%
14.7 g vs 41.2 g
- Selenium8% vs 44%
4.2 µg vs 24.4 µg
- Saturated fatlimit56% vs 22%
11.3 g vs 4.3 g
- Potassium7% vs 41%
336 mg vs 1,910 mg
- Zinc12% vs 44%
1.3 mg vs 4.8 mg
- Thiamin (B1)13% vs 39%
0.16 mg vs 0.47 mg
- Sodiumlimit5% vs 27%
108 mg vs 620 mg
- Magnesium11% vs 31%
44.1 mg vs 132 mg
- Carbohydrates5% vs 21%
13.1 g vs 58.8 g
- Vitamin B69% vs 24%
0.15 mg vs 0.41 mg
- Total fat22% vs 9%
17.1 g vs 6.9 g
- Folate4% vs 14%
17.1 µg vs 56.4 µg
- Cholesterollimit22% vs 28%
66.2 mg vs 82.8 mg
- Vitamin A12% vs 7%
108 µg vs 58.8 µg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Fiber0 g · 0 g0%·0%
- Iron0.24 mg · 0.36 mg1%·2%
- Copper0.11 mg · 0.13 mg13%·15%
- Manganese0.044 mg · 0.028 mg2%·1%
- Vitamin C10.3 mg · 6.8 mg11%·8%
- Niacin (B3)1 mg · 1.1 mg6%·7%
Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.
From USDA FoodData Central: Sheep's milk (SR Legacy 170882), Dried buttermilk (SR Legacy 171274). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.