Scallop squash, raw vs Spaghetti squash, raw
In short
For the same 100 calories you eat 556 g of scallop squash, raw or 323 g of spaghetti squash, raw. Both get most of their calories from carbohydrate.
More in scallop squash, raw: vitamin C (15×), copper (4.7×), folate (4.3×), thiamin (3.3×) and 12 more. More in spaghetti squash, raw: pantothenic acid (2×). Everything else is within 4% of a day's needs.
Calories, and where they come from
556 g · 6.7 g protein · 21.3 g carbs (13.3 g sugars) · 1.1 g fat
323 g · 2.1 g protein · 22.3 g carbs (8.9 g sugars) · 1.8 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin C111% vs 8%
100 mg vs 6.8 mg
- Copper63% vs 13%
0.57 mg vs 0.12 mg
- Folate42% vs 10%
167 µg vs 38.7 µg
- Thiamin (B1)32% vs 10%
0.39 mg vs 0.12 mg
- Magnesium30% vs 9%
128 mg vs 38.7 mg
- Manganese38% vs 18%
0.87 mg vs 0.4 mg
- Vitamin B636% vs 19%
0.61 mg vs 0.33 mg
- Potassium22% vs 7%
1,011 mg vs 348 mg
- Phosphorus16% vs 3%
200 mg vs 38.7 mg
- Vitamin K15% vs 2%
18.3 µg vs 2.9 µg
- Pantothenic acid (B5)11% vs 23%
0.57 mg vs 1.2 mg
- Protein13% vs 4%
6.7 g vs 2.1 g
- Zinc15% vs 6%
1.6 mg vs 0.61 mg
- Riboflavin (B2)13% vs 4%
0.17 mg vs 0.058 mg
- Iron12% vs 6%
2.2 mg vs 1 mg
- Fiber24% vs 17%
6.7 g vs 4.8 g
- Vitamin A7% vs 2%
61.1 µg vs 19.4 µg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat1.1 g · 1.8 g1%·2%
- Saturated fatlimit0.23 g · 0.38 g1%·2%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates21.3 g · 22.3 g8%·8%
- Sodiumlimit5.6 mg · 54.8 mg<1%·2%
- Calcium106 mg · 74.2 mg8%·6%
- Selenium1.1 µg · 0.97 µg2%·2%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.72 mg · 0.42 mg5%·3%
- Niacin (B3)3.3 mg · 3.1 mg21%·19%
- Vitamin B120 µg · 0 µg0%·0%
- Choline40.6 mg · 26.5 mg7%·5%
From USDA FoodData Central: Scallop squash, raw (SR Legacy 169289), Spaghetti squash, raw (SR Legacy 169298). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.