Scallop squash, raw vs Raw hubbard squash
In short
For the same 100 calories you eat 556 g of scallop squash, raw or 250 g of raw hubbard squash. Both get most of their calories from carbohydrate.
More in scallop squash, raw: vitamin C (3.6×), copper (3.5×), folate (4.2×), magnesium (2.7×) and 11 more. More in raw hubbard squash: vitamin A (2.8×), fiber and pantothenic acid. Everything else is within 4% of a day's needs.
Calories, and where they come from
556 g · 6.7 g protein · 21.3 g carbs (13.3 g sugars) · 1.1 g fat
250 g · 5 g protein · 21.8 g carbs (9.9 g sugars) · 1.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin C111% vs 31%
100 mg vs 27.5 mg
- Copper63% vs 18%
0.57 mg vs 0.16 mg
- Folate42% vs 10%
167 µg vs 40 µg
- Magnesium30% vs 11%
128 mg vs 47.5 mg
- Manganese38% vs 19%
0.87 mg vs 0.45 mg
- Thiamin (B1)32% vs 15%
0.39 mg vs 0.17 mg
- Niacin (B3)21% vs 8%
3.3 mg vs 1.3 mg
- Vitamin B636% vs 23%
0.61 mg vs 0.39 mg
- Vitamin K15% vs 3%
18.3 µg vs 3.3 µg
- Vitamin A7% vs 19%
61.1 µg vs 170 µg
- Phosphorus16% vs 4%
200 mg vs 52.5 mg
- Zinc15% vs 3%
1.6 mg vs 0.33 mg
- Fiber24% vs 35%
6.7 g vs 9.8 g
- Pantothenic acid (B5)11% vs 20%
0.57 mg vs 1 mg
- Iron12% vs 6%
2.2 mg vs 1 mg
- Calcium8% vs 3%
106 mg vs 35 mg
- Riboflavin (B2)13% vs 8%
0.17 mg vs 0.1 mg
- Potassium22% vs 17%
1,011 mg vs 800 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein6.7 g · 5 g13%·10%
- Total fat1.1 g · 1.3 g1%·2%
- Saturated fatlimit0.23 g · 0.26 g1%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates21.3 g · 21.8 g8%·8%
- Sodiumlimit5.6 mg · 17.5 mg<1%·1%
- Selenium1.1 µg · 1.3 µg2%·2%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.72 mg · 0.4 mg5%·3%
- Vitamin B120 µg · 0 µg0%·0%
- Choline40.6 mg · 29.5 mg7%·5%
From USDA FoodData Central: Scallop squash, raw (SR Legacy 169289), Raw hubbard squash (SR Legacy 168475). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.