Scallop squash, raw vs Raw hubbard squash

Scallop squash, rawRaw hubbard squash
Same weightSame caloriesOne serving

In short

Gram for gram, there are 2.2 times as many calories in raw hubbard squash as in scallop squash, raw (40 vs 18 in 100 g). Both get most of their calories from carbohydrate.

More in scallop squash, raw: vitamin C and copper. More in raw hubbard squash: fiber (3.3×), vitamin A (6.2×) and pantothenic acid (3.9×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Scallop squash, raw18 cal

1.2 g protein · 3.8 g carbs (2.4 g sugars) · 0.2 g fat

Raw hubbard squash40 cal

2 g protein · 8.7 g carbs (4 g sugars) · 0.5 g fat

Share of the calories fromproteincarbsfat

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Fiber4% vs 14%

    1.2 g vs 3.9 g

  • Vitamin C20% vs 12%

    18 mg vs 11 mg

  • Vitamin A1% vs 8%

    11 µg vs 68 µg

  • Pantothenic acid (B5)2% vs 8%

    0.1 mg vs 0.4 mg

  • Copper11% vs 7%

    0.1 mg vs 0.064 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Protein1.2 g · 2 g2%·4%
  • Total fat0.2 g · 0.5 g<1%·1%
  • Saturated fatlimit0.041 g · 0.1 g<1%·1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates3.8 g · 8.7 g1%·3%
  • Sodiumlimit1 mg · 7 mg<1%·<1%
  • Potassium182 mg · 320 mg4%·7%
  • Calcium19 mg · 14 mg1%·1%
  • Iron0.4 mg · 0.4 mg2%·2%
  • Magnesium23 mg · 19 mg5%·5%
  • Phosphorus36 mg · 21 mg3%·2%
  • Zinc0.29 mg · 0.13 mg3%·1%
  • Manganese0.16 mg · 0.18 mg7%·8%
  • Selenium0.2 µg · 0.5 µg<1%·1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.13 mg · 0.16 mg1%·1%
  • Vitamin K3.3 µg · 1.3 µg3%·1%
  • Thiamin (B1)0.07 mg · 0.07 mg6%·6%
  • Riboflavin (B2)0.03 mg · 0.04 mg2%·3%
  • Niacin (B3)0.6 mg · 0.5 mg4%·3%
  • Vitamin B60.11 mg · 0.15 mg6%·9%
  • Folate30 µg · 16 µg8%·4%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline7.3 mg · 11.8 mg1%·2%

From USDA FoodData Central: Scallop squash, raw (SR Legacy 169289), Raw hubbard squash (SR Legacy 168475). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Scallop squash, raw vs Raw hubbard squash: nutrition compared | MyFoodAnalysis