Scallop squash, raw vs Cucumber, raw
In short
For the same 100 calories you eat 556 g of scallop squash, raw or 625 g of cucumber, raw. Both get most of their calories from carbohydrate.
More in scallop squash, raw: vitamin C (5.7×), folate (3.8×), vitamin B6 (2.4×), copper and 7 more. More in cucumber, raw: vitamin K (8.2×). Everything else is within 4% of a day's needs.
Calories, and where they come from
556 g · 6.7 g protein · 21.3 g carbs (13.3 g sugars) · 1.1 g fat
625 g · 3.9 g protein · 18.4 g carbs (10.4 g sugars) · 1.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin K15% vs 125%
18.3 µg vs 150 µg
- Vitamin C111% vs 19%
100 mg vs 17.5 mg
- Folate42% vs 11%
167 µg vs 43.8 µg
- Vitamin B636% vs 15%
0.61 mg vs 0.25 mg
- Copper63% vs 44%
0.57 mg vs 0.39 mg
- Thiamin (B1)32% vs 14%
0.39 mg vs 0.17 mg
- Niacin (B3)21% vs 4%
3.3 mg vs 0.61 mg
- Magnesium30% vs 15%
128 mg vs 62.5 mg
- Fiber24% vs 11%
6.7 g vs 3.1 g
- Iron12% vs 0%
2.2 mg vs 0 mg
- Protein13% vs 8%
6.7 g vs 3.9 g
- Phosphorus16% vs 12%
200 mg vs 144 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat1.1 g · 1.1 g1%·1%
- Saturated fatlimit0.23 g · 0.23 g1%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates21.3 g · 18.4 g8%·7%
- Sodiumlimit5.6 mg · 12.5 mg<1%·1%
- Potassium1,011 mg · 1,063 mg22%·23%
- Calcium106 mg · 100 mg8%·8%
- Zinc1.6 mg · 1.3 mg15%·11%
- Selenium1.1 µg · 1.9 µg2%·3%
- Vitamin A61.1 µg · 31.3 µg7%·3%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.72 mg · 0.19 mg5%·1%
- Riboflavin (B2)0.17 mg · 0.21 mg13%·16%
- Vitamin B120 µg · 0 µg0%·0%
- Choline40.6 mg · 37.5 mg7%·7%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Scallop squash, raw (SR Legacy 169289), Cucumber, raw (Survey (FNDDS) 2709784). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.