Scallop squash, raw vs Acorn squash, raw
In short
For the same 100 calories you eat 556 g of scallop squash, raw or 238 g of acorn squash, raw. Both get most of their calories from carbohydrate.
More in scallop squash, raw: vitamin C (6×), copper (2.7×), manganese, magnesium (2.3×) and 6 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
556 g · 6.7 g protein · 21.3 g carbs (13.3 g sugars) · 1.1 g fat
238 g · 3 g protein · 25 g carbs · 0.43 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin C111% vs 19%
100 mg vs 16.7 mg
- Copper63% vs 23%
0.57 mg vs 0.21 mg
- Manganese38% vs 19%
0.87 mg vs 0.45 mg
- Magnesium30% vs 13%
128 mg vs 56.6 mg
- Folate42% vs 30%
167 µg vs 119 µg
- Zinc15% vs 6%
1.6 mg vs 0.7 mg
- Iron12% vs 4%
2.2 mg vs 0.73 mg
- Phosphorus16% vs 8%
200 mg vs 100 mg
- Protein13% vs 6%
6.7 g vs 3 g
- Potassium22% vs 17%
1,011 mg vs 791 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat1.1 g · 0.43 g1%·1%
- Carbohydrates21.3 g · 25 g8%·9%
- Fiber6.7 g · 6.3 g24%·22%
- Sodiumlimit5.6 mg · 0 mg<1%·0%
- Calcium106 mg · 59.1 mg8%·5%
Reported for only one of the two, so not compared: saturated fat, cholesterol, selenium, vitamin A, vitamin D, vitamin E, vitamin K, thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), vitamin B6, vitamin B12, choline.
From USDA FoodData Central: Scallop squash, raw (SR Legacy 169289), Acorn squash, raw (Foundation 2685571). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.