Scallop squash, raw vs Acorn squash, raw
In short
Gram for gram, there are 2.3 times as many calories in acorn squash, raw as in scallop squash, raw (42 vs 18 in 100 g). Both get most of their calories from carbohydrate.
More in scallop squash, raw: vitamin C (2.6×). More in acorn squash, raw: fiber (2.2×) and folate. Everything else is within 4% of a day's needs.
Calories, and where they come from
1.2 g protein · 3.8 g carbs (2.4 g sugars) · 0.2 g fat
1.3 g protein · 10.5 g carbs · 0.18 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin C20% vs 8%
18 mg vs 7 mg
- Fiber4% vs 9%
1.2 g vs 2.6 g
- Folate8% vs 13%
30 µg vs 50 µg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein1.2 g · 1.3 g2%·3%
- Total fat0.2 g · 0.18 g<1%·<1%
- Carbohydrates3.8 g · 10.5 g1%·4%
- Sodiumlimit1 mg · 0 mg<1%·0%
- Potassium182 mg · 332 mg4%·7%
- Calcium19 mg · 24.8 mg1%·2%
- Iron0.4 mg · 0.31 mg2%·2%
- Magnesium23 mg · 23.8 mg5%·6%
- Phosphorus36 mg · 42 mg3%·3%
- Zinc0.29 mg · 0.29 mg3%·3%
- Copper0.1 mg · 0.087 mg11%·10%
- Manganese0.16 mg · 0.19 mg7%·8%
Reported for only one of the two, so not compared: saturated fat, cholesterol, selenium, vitamin A, vitamin D, vitamin E, vitamin K, thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), vitamin B6, vitamin B12, choline.
From USDA FoodData Central: Scallop squash, raw (SR Legacy 169289), Acorn squash, raw (Foundation 2685571). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.