Salted almonds vs Pistachios
In short
Gram for gram, the calories are about the same: 601 in 100 g of salted almonds, 572 of pistachios. Both get most of their calories from fat.
More in salted almonds: vitamin E (11×), riboflavin (4.9×), magnesium (2.5×), sodium and 4 more. More in pistachios: vitamin B6 (8.6×), thiamin (9.4×), copper, selenium (5.3×) and 3 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
20.1 g protein · 20.2 g carbs (4.7 g sugars) · 53.4 g fat
21.1 g protein · 28.3 g carbs (7.7 g sugars) · 45.8 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin E23.5 mg · 2.2 mg157%14%
- Riboflavin (B2)1.1 mg · 0.23 mg88%18%
- Vitamin B60.13 mg · 1.1 mg8%66%
- Thiamin (B1)0.074 mg · 0.69 mg6%58%
- Magnesium268 mg · 109 mg64%26%
- Copper1.1 mg · 1.3 mg117%144%
- Sodiumlimit386 mg · 6 mg17%<1%
- Selenium1.9 µg · 10 µg3%18%
- Niacin (B3)3.5 mg · 1.4 mg22%9%
- Calcium258 mg · 107 mg20%8%
- Total fat53.4 g · 45.8 g69%59%
- Vitamin K3 µg · 13.2 µg3%11%
- Zinc3.2 mg · 2.3 mg29%21%
- Potassium685 mg · 1,007 mg15%21%
- Saturated fatlimit4.3 g · 5.6 g22%28%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein20.1 g · 21.1 g40%·42%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates20.2 g · 28.3 g7%·10%
- Fiber10.5 g · 10.3 g38%·37%
- Iron3.6 mg · 4 mg20%·22%
- Phosphorus452 mg · 469 mg36%·38%
- Vitamin A0 µg · 13 µg0%·1%
- Vitamin C0 mg · 3 mg0%·3%
- Vitamin D0 µg · 0 µg0%·0%
- Folate53 µg · 51 µg13%·13%
- Vitamin B120 µg · 0 µg0%·0%
- Choline50 mg · 71.4 mg9%·13%
From USDA FoodData Central: Salted almonds (Survey (FNDDS) 2707487), Pistachios (Survey (FNDDS) 2707527). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.