Salted almonds vs Pistachios

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin E157% vs 14%

  23.5 mg vs 2.2 mg

• Riboflavin (B2)88% vs 18%

  1.1 mg vs 0.23 mg

• Vitamin B68% vs 66%

  0.13 mg vs 1.1 mg

• Thiamin (B1)6% vs 58%

  0.074 mg vs 0.69 mg

• Magnesium64% vs 26%

  268 mg vs 109 mg

• Copper117% vs 144%

  1.1 mg vs 1.3 mg

• Sodiumlimit17% vs <1%

  386 mg vs 6 mg

• Selenium3% vs 18%

  1.9 µg vs 10 µg

• Niacin (B3)22% vs 9%

  3.5 mg vs 1.4 mg

• Calcium20% vs 8%

  258 mg vs 107 mg

• Total fat69% vs 59%

  53.4 g vs 45.8 g

• Vitamin K3% vs 11%

  3 µg vs 13.2 µg

• Zinc29% vs 21%

  3.2 mg vs 2.3 mg

• Potassium15% vs 21%

  685 mg vs 1,007 mg

• Saturated fatlimit22% vs 28%

  4.3 g vs 5.6 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Protein20.1 g · 21.1 g40%·42%
• Cholesterollimit0 mg · 0 mg0%·0%
• Carbohydrates20.2 g · 28.3 g7%·10%
• Fiber10.5 g · 10.3 g38%·37%
• Iron3.6 mg · 4 mg20%·22%
• Phosphorus452 mg · 469 mg36%·38%
• Vitamin A0 µg · 13 µg0%·1%
• Vitamin C0 mg · 3 mg0%·3%
• Vitamin D0 µg · 0 µg0%·0%
• Folate53 µg · 51 µg13%·13%
• Vitamin B120 µg · 0 µg0%·0%
• Choline50 mg · 71.4 mg9%·13%