Salted almonds vs Lightly salted pistachios
In short
Gram for gram, the calories are about the same: 601 in 100 g of salted almonds, 579 of lightly salted pistachios. Both get most of their calories from fat.
More in salted almonds: vitamin E (8.8×), riboflavin (5.1×), magnesium (2.6×), niacin (2.6×) and 4 more. More in lightly salted pistachios: vitamin B6 (8.3×), thiamin (9.1×), copper, selenium (5.1×) and 3 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
20.1 g protein · 20.2 g carbs (4.7 g sugars) · 53.4 g fat
20.3 g protein · 27.3 g carbs (7.5 g sugars) · 47.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin E23.5 mg · 2.7 mg157%18%
- Riboflavin (B2)1.1 mg · 0.23 mg88%17%
- Vitamin B60.13 mg · 1.1 mg8%64%
- Thiamin (B1)0.074 mg · 0.67 mg6%56%
- Magnesium268 mg · 105 mg64%25%
- Copper1.1 mg · 1.2 mg117%139%
- Selenium1.9 µg · 9.7 µg3%18%
- Niacin (B3)3.5 mg · 1.3 mg22%8%
- Calcium258 mg · 104 mg20%8%
- Vitamin K3 µg · 15.7 µg3%13%
- Zinc3.2 mg · 2.3 mg29%21%
- Sodiumlimit386 mg · 198 mg17%9%
- Total fat53.4 g · 47.2 g69%61%
- Saturated fatlimit4.3 g · 5.8 g22%29%
- Potassium685 mg · 972 mg15%21%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein20.1 g · 20.3 g40%·41%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates20.2 g · 27.3 g7%·10%
- Fiber10.5 g · 9.9 g38%·35%
- Iron3.6 mg · 3.9 mg20%·22%
- Phosphorus452 mg · 453 mg36%·36%
- Vitamin A0 µg · 13 µg0%·1%
- Vitamin C0 mg · 2.9 mg0%·3%
- Vitamin D0 µg · 0 µg0%·0%
- Folate53 µg · 49 µg13%·12%
- Vitamin B120 µg · 0 µg0%·0%
- Choline50 mg · 68.9 mg9%·13%
From USDA FoodData Central: Salted almonds (Survey (FNDDS) 2707487), Lightly salted pistachios (Survey (FNDDS) 2707529). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.