Salted almonds vs Salted pistachios

Salted almondsSalted pistachios
Same weightSame caloriesOne serving

In short

Gram for gram, the calories are about the same: 601 in 100 g of salted almonds, 576 of salted pistachios. Both get most of their calories from fat.

More in salted almonds: vitamin E (8.9×), riboflavin (5.1×), magnesium (2.6×), niacin (2.6×) and 3 more. More in salted pistachios: vitamin B6 (8.2×), thiamin (9×), copper, selenium (5.1×) and 3 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Salted almonds601 cal

20.1 g protein · 20.2 g carbs (4.7 g sugars) · 53.4 g fat

Salted pistachios576 cal

20.2 g protein · 27.2 g carbs (7.4 g sugars) · 47 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%87.5%175%
  • Vitamin E23.5 mg · 2.6 mg
    157%18%
  • Riboflavin (B2)1.1 mg · 0.23 mg
    88%17%
  • Vitamin B60.13 mg · 1.1 mg
    8%63%
  • Thiamin (B1)0.074 mg · 0.67 mg
    6%56%
  • Magnesium268 mg · 105 mg
    64%25%
  • Copper1.1 mg · 1.2 mg
    117%138%
  • Selenium1.9 µg · 9.6 µg
    3%17%
  • Niacin (B3)3.5 mg · 1.3 mg
    22%8%
  • Calcium258 mg · 103 mg
    20%8%
  • Vitamin K3 µg · 15.7 µg
    3%13%
  • Zinc3.2 mg · 2.3 mg
    29%20%
  • Total fat53.4 g · 47 g
    69%60%
  • Saturated fatlimit4.3 g · 5.8 g
    22%29%
  • Potassium685 mg · 967 mg
    15%21%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Protein20.1 g · 20.2 g40%·40%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates20.2 g · 27.2 g7%·10%
  • Fiber10.5 g · 9.9 g38%·35%
  • Sodiumlimit386 mg · 389 mg17%·17%
  • Iron3.6 mg · 3.9 mg20%·22%
  • Phosphorus452 mg · 450 mg36%·36%
  • Vitamin A0 µg · 12 µg0%·1%
  • Vitamin C0 mg · 2.9 mg0%·3%
  • Vitamin D0 µg · 0 µg0%·0%
  • Folate53 µg · 49 µg13%·12%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline50 mg · 68.6 mg9%·12%

From USDA FoodData Central: Salted almonds (Survey (FNDDS) 2707487), Salted pistachios (Survey (FNDDS) 2707528). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Salted almonds withPistachiosUnsalted pistachiosLightly salted pistachiosRaw pistachios