Salted almonds vs Salted pistachios
In short
Gram for gram, the calories are about the same: 601 in 100 g of salted almonds, 576 of salted pistachios. Both get most of their calories from fat.
More in salted almonds: vitamin E (8.9×), riboflavin (5.1×), magnesium (2.6×), niacin (2.6×) and 3 more. More in salted pistachios: vitamin B6 (8.2×), thiamin (9×), copper, selenium (5.1×) and 3 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
20.1 g protein · 20.2 g carbs (4.7 g sugars) · 53.4 g fat
20.2 g protein · 27.2 g carbs (7.4 g sugars) · 47 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin E157% vs 18%
23.5 mg vs 2.6 mg
- Riboflavin (B2)88% vs 17%
1.1 mg vs 0.23 mg
- Vitamin B68% vs 63%
0.13 mg vs 1.1 mg
- Thiamin (B1)6% vs 56%
0.074 mg vs 0.67 mg
- Magnesium64% vs 25%
268 mg vs 105 mg
- Copper117% vs 138%
1.1 mg vs 1.2 mg
- Selenium3% vs 17%
1.9 µg vs 9.6 µg
- Niacin (B3)22% vs 8%
3.5 mg vs 1.3 mg
- Calcium20% vs 8%
258 mg vs 103 mg
- Vitamin K3% vs 13%
3 µg vs 15.7 µg
- Zinc29% vs 20%
3.2 mg vs 2.3 mg
- Total fat69% vs 60%
53.4 g vs 47 g
- Saturated fatlimit22% vs 29%
4.3 g vs 5.8 g
- Potassium15% vs 21%
685 mg vs 967 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein20.1 g · 20.2 g40%·40%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates20.2 g · 27.2 g7%·10%
- Fiber10.5 g · 9.9 g38%·35%
- Sodiumlimit386 mg · 389 mg17%·17%
- Iron3.6 mg · 3.9 mg20%·22%
- Phosphorus452 mg · 450 mg36%·36%
- Vitamin A0 µg · 12 µg0%·1%
- Vitamin C0 mg · 2.9 mg0%·3%
- Vitamin D0 µg · 0 µg0%·0%
- Folate53 µg · 49 µg13%·12%
- Vitamin B120 µg · 0 µg0%·0%
- Choline50 mg · 68.6 mg9%·12%
From USDA FoodData Central: Salted almonds (Survey (FNDDS) 2707487), Salted pistachios (Survey (FNDDS) 2707528). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.