Salted almonds vs Pistachios
In short
One serving each: 170 calories in salted almonds (1 oz, 28.4 g), 162 calories in pistachios (1 oz, without shell, 28.4 g). Both get most of their calories from fat.
More in salted almonds: vitamin E (11×), riboflavin (4.9×), magnesium (2.5×) and sodium. More in pistachios: vitamin B6 (8.6×), thiamin (9.4×), copper and selenium (5.3×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 oz (28.4 g) · 5.7 g protein · 5.7 g carbs (1.3 g sugars) · 15.1 g fat
1 oz, without shell (28.4 g) · 6 g protein · 8 g carbs (2.2 g sugars) · 13 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin E6.7 mg · 0.62 mg44%4%
- Riboflavin (B2)0.33 mg · 0.066 mg25%5%
- Vitamin B60.037 mg · 0.32 mg2%19%
- Thiamin (B1)0.021 mg · 0.2 mg2%16%
- Magnesium76 mg · 30.9 mg18%7%
- Copper0.3 mg · 0.37 mg33%41%
- Sodiumlimit109 mg · 1.7 mg5%<1%
- Selenium0.54 µg · 2.8 µg1%5%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein5.7 g · 6 g11%·12%
- Total fat15.1 g · 13 g19%·17%
- Saturated fatlimit1.2 g · 1.6 g6%·8%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates5.7 g · 8 g2%·3%
- Fiber3 g · 2.9 g11%·10%
- Potassium194 mg · 285 mg4%·6%
- Calcium73.1 mg · 30.3 mg6%·2%
- Iron1 mg · 1.1 mg6%·6%
- Phosphorus128 mg · 133 mg10%·11%
- Zinc0.9 mg · 0.66 mg8%·6%
- Vitamin A0 µg · 3.7 µg0%·<1%
- Vitamin C0 mg · 0.85 mg0%·1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K0.85 µg · 3.7 µg1%·3%
- Niacin (B3)0.99 mg · 0.39 mg6%·2%
- Folate15 µg · 14.5 µg4%·4%
- Vitamin B120 µg · 0 µg0%·0%
- Choline14.2 mg · 20.2 mg3%·4%
From USDA FoodData Central: Salted almonds (Survey (FNDDS) 2707487), Pistachios (Survey (FNDDS) 2707527). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.