Salt pork, raw vs Raw ground pork
In short
Gram for gram, there are 3.2 times as many calories in salt pork, raw as in raw ground pork (748 vs 233 in 100 g). Both get most of their calories from fat.
More in salt pork, raw: saturated fat (4.7×), sodium, total fat (4.6×) and cholesterol. More in raw ground pork: protein (3.5×), zinc (2.5×), phosphorus (3.3×) and potassium (4.8×). Everything else is within 4% of a day's needs.
Calories, and where they come from
5 g protein · 0 g carbs (0 g sugars) · 80.5 g fat
17.8 g protein · 0 g carbs · 17.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit147% vs 31%
29.4 g vs 6.3 g
- Sodiumlimit117% vs 2%
2,684 mg vs 53.6 mg
- Total fat103% vs 22%
80.5 g vs 17.5 g
- Protein10% vs 36%
5 g vs 17.8 g
- Zinc8% vs 20%
0.9 mg vs 2.2 mg
- Phosphorus4% vs 14%
52 mg vs 173 mg
- Potassium1% vs 7%
66 mg vs 318 mg
- Cholesterollimit29% vs 24%
86 mg vs 71.2 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Carbohydrates0 g · 0 g0%·0%
- Calcium6 mg · 5.9 mg<1%·<1%
- Iron0.44 mg · 0.79 mg2%·4%
- Magnesium7 mg · 19 mg2%·5%
- Copper0.05 mg · 0.067 mg6%·7%
- Manganese0.005 mg · 0 mg<1%·0%
Reported for only one of the two, so not compared: fiber, selenium, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), vitamin B6, folate, vitamin B12, choline.
From USDA FoodData Central: Salt pork, raw (SR Legacy 168287), Raw ground pork (Foundation 2514745). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.