Salt pork, raw vs Pork tenderloin, broiled

Salt pork, rawPork tenderloin, broiled
Same weightSame caloriesOne serving

In short

One serving each: 636 calories in salt pork, raw (3 oz, 85 g), 159 calories in pork tenderloin, broiled (3 oz, 85 g). Most of the calories in salt pork, raw come from fat. Most of those in pork tenderloin, broiled come from protein.

More in salt pork, raw: saturated fat (13×), sodium and total fat (13×). More in pork tenderloin, broiled: selenium (8.9×), thiamin (4.6×), protein (6×), vitamin B12 (3.4×) and 9 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Salt pork, raw636 cal

3 oz (85 g) · 4.3 g protein · 0 g carbs (0 g sugars) · 68.4 g fat

Pork tenderloin, broiled159 cal

3 oz (85 g) · 25.9 g protein · 0 g carbs · 5.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%62.5%125%
  • Saturated fatlimit25 g · 1.9 g
    125%10%
  • Sodiumlimit2,281 mg · 55.3 mg
    99%2%
  • Total fat68.4 g · 5.4 g
    88%7%
  • Selenium4.9 µg · 43.9 µg
    9%80%
  • Thiamin (B1)0.18 mg · 0.84 mg
    15%70%
  • Protein4.3 g · 25.9 g
    9%52%
  • Vitamin B120.25 µg · 0.85 µg
    10%35%
  • Vitamin B60.068 mg · 0.45 mg
    4%26%
  • Riboflavin (B2)0.052 mg · 0.33 mg
    4%25%
  • Niacin (B3)1.4 mg · 4.4 mg
    9%27%
  • Phosphorus44.2 mg · 251 mg
    4%20%
  • Zinc0.77 mg · 2.5 mg
    7%23%
  • Pantothenic acid (B5)0.17 mg · 0.78 mg
    3%16%
  • Potassium56.1 mg · 383 mg
    1%8%
  • Magnesium6 mg · 30.6 mg
    1%7%
  • Iron0.37 mg · 1.2 mg
    2%7%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Cholesterollimit73.1 mg · 79.9 mg24%·27%
  • Carbohydrates0 g · 0 g0%·0%
  • Fiber0 g · 0 g0%·0%
  • Calcium5.1 mg · 4.3 mg<1%·<1%
  • Copper0.043 mg · 0.058 mg5%·6%
  • Manganese0.004 mg · 0.01 mg<1%·<1%
  • Vitamin A0 µg · 1.7 µg0%·<1%
  • Vitamin C0 mg · 0.85 mg0%·1%
  • Folate0.85 µg · 5.1 µg<1%·1%

Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.

From USDA FoodData Central: Salt pork, raw (SR Legacy 168287), Pork tenderloin, broiled (SR Legacy 168313). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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