Salt pork, raw vs Pork tenderloin, broiled

Salt pork, rawPork tenderloin, broiled
Same weightSame caloriesOne serving

In short

Gram for gram, there are 4 times as many calories in salt pork, raw as in pork tenderloin, broiled (748 vs 187 in 100 g). Most of the calories in salt pork, raw come from fat. Most of those in pork tenderloin, broiled come from protein.

More in salt pork, raw: saturated fat (13×), sodium and total fat (13×). More in pork tenderloin, broiled: selenium (8.9×), thiamin (4.6×), protein (6×), vitamin B12 (3.4×) and 9 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Salt pork, raw748 cal

5 g protein · 0 g carbs (0 g sugars) · 80.5 g fat

Pork tenderloin, broiled187 cal

30.4 g protein · 0 g carbs · 6.3 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%75%150%
  • Saturated fatlimit29.4 g · 2.2 g
    147%11%
  • Sodiumlimit2,684 mg · 65 mg
    117%3%
  • Total fat80.5 g · 6.3 g
    103%8%
  • Selenium5.8 µg · 51.6 µg
    11%94%
  • Thiamin (B1)0.21 mg · 0.99 mg
    18%82%
  • Protein5 g · 30.4 g
    10%61%
  • Vitamin B120.29 µg · 1 µg
    12%42%
  • Vitamin B60.08 mg · 0.53 mg
    5%31%
  • Riboflavin (B2)0.061 mg · 0.39 mg
    5%30%
  • Niacin (B3)1.6 mg · 5.1 mg
    10%32%
  • Phosphorus52 mg · 295 mg
    4%24%
  • Zinc0.9 mg · 3 mg
    8%27%
  • Pantothenic acid (B5)0.2 mg · 0.92 mg
    4%18%
  • Potassium66 mg · 451 mg
    1%10%
  • Magnesium7 mg · 36 mg
    2%9%
  • Iron0.44 mg · 1.4 mg
    2%8%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Cholesterollimit86 mg · 94 mg29%·31%
  • Carbohydrates0 g · 0 g0%·0%
  • Fiber0 g · 0 g0%·0%
  • Calcium6 mg · 5 mg<1%·<1%
  • Copper0.05 mg · 0.068 mg6%·8%
  • Manganese0.005 mg · 0.012 mg<1%·1%
  • Vitamin A0 µg · 2 µg0%·<1%
  • Vitamin C0 mg · 1 mg0%·1%
  • Folate1 µg · 6 µg<1%·2%

Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.

From USDA FoodData Central: Salt pork, raw (SR Legacy 168287), Pork tenderloin, broiled (SR Legacy 168313). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Salt pork, raw vs Pork tenderloin, broiled: nutrition compared | MyFoodAnalysis