Salt pork, raw vs Pork tenderloin, broiled

Salt pork, rawPork tenderloin, broiled
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 13 g of salt pork, raw or 53 g of pork tenderloin, broiled. Most of the calories in salt pork, raw come from fat. Most of those in pork tenderloin, broiled come from protein.

More in salt pork, raw: sodium (10×), saturated fat (3.3×) and total fat (3.2×). More in pork tenderloin, broiled: selenium, thiamin (18×), protein, vitamin B12 (14×) and 9 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Salt pork, raw100 cal

13.4 g · 0.68 g protein · 0 g carbs (0 g sugars) · 10.8 g fat

Pork tenderloin, broiled100 cal

53.5 g · 16.3 g protein · 0 g carbs · 3.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Selenium0.78 µg · 27.6 µg
    1%50%
  • Thiamin (B1)0.029 mg · 0.53 mg
    2%44%
  • Protein0.68 g · 16.3 g
    1%33%
  • Vitamin B120.039 µg · 0.53 µg
    2%22%
  • Vitamin B60.011 mg · 0.28 mg
    1%17%
  • Niacin (B3)0.22 mg · 2.7 mg
    1%17%
  • Riboflavin (B2)0.008 mg · 0.21 mg
    1%16%
  • Sodiumlimit359 mg · 34.8 mg
    16%2%
  • Saturated fatlimit3.9 g · 1.2 g
    20%6%
  • Zinc0.12 mg · 1.6 mg
    1%14%
  • Cholesterollimit11.5 mg · 50.3 mg
    4%17%
  • Phosphorus7 mg · 158 mg
    1%13%
  • Total fat10.8 g · 3.4 g
    14%4%
  • Pantothenic acid (B5)0.027 mg · 0.49 mg
    1%10%
  • Potassium8.8 mg · 241 mg
    <1%5%
  • Magnesium0.94 mg · 19.3 mg
    <1%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Carbohydrates0 g · 0 g0%·0%
  • Fiber0 g · 0 g0%·0%
  • Calcium0.8 mg · 2.7 mg<1%·<1%
  • Iron0.059 mg · 0.76 mg<1%·4%
  • Copper0.007 mg · 0.036 mg1%·4%
  • Manganese0.001 mg · 0.006 mg<1%·<1%
  • Vitamin A0 µg · 1.1 µg0%·<1%
  • Vitamin C0 mg · 0.53 mg0%·1%
  • Folate0.13 µg · 3.2 µg<1%·1%

Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.

From USDA FoodData Central: Salt pork, raw (SR Legacy 168287), Pork tenderloin, broiled (SR Legacy 168313). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
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Salt pork, raw vs Pork tenderloin, broiled: nutrition compared | MyFoodAnalysis