Rye flour vs Sorghum flour
In short
For the same 100 calories you eat 28 g of rye flour or 27 g of sorghum flour. Both get most of their calories from carbohydrate.
More in rye flour: manganese (2×) and fiber (2.4×). More in sorghum flour: biotin (2.6×) and niacin (3.3×). Everything else is within 4% of a day's needs.
Calories, and where they come from
28.5 g · 2.4 g protein · 22 g carbs · 0.54 g fat
27.5 g · 2.3 g protein · 21.3 g carbs · 0.99 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Biotin (B7)9% vs 22%
2.6 µg vs 6.7 µg
- Manganese26% vs 13%
0.61 mg vs 0.3 mg
- Fiber14% vs 6%
3.9 g vs 1.7 g
- Niacin (B3)2% vs 7%
0.33 mg vs 1.1 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein2.4 g · 2.3 g5%·5%
- Total fat0.54 g · 0.99 g1%·1%
- Carbohydrates22 g · 21.3 g8%·8%
- Sodiumlimit0 mg · 0 mg0%·0%
- Potassium124 mg · 92.1 mg3%·2%
- Calcium9.2 mg · 3.1 mg1%·<1%
- Iron0.72 mg · 1 mg4%·6%
- Magnesium27.2 mg · 32 mg6%·8%
- Phosphorus79.9 mg · 72 mg6%·6%
- Zinc0.66 mg · 0.46 mg6%·4%
- Copper0.096 mg · 0.065 mg11%·7%
- Selenium4.7 µg · 3.4 µg9%·6%
- Thiamin (B1)0.062 mg · 0.074 mg5%·6%
- Riboflavin (B2)0.048 mg · 0.041 mg4%·3%
- Vitamin B60.047 mg · 0.046 mg3%·3%
From USDA FoodData Central: Rye flour (Foundation 2512375), Sorghum flour (Foundation 2512373). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.