Rye flour vs Millet flour
In short
One serving each: 351 calories in rye flour (100 g), 455 calories in millet flour (1 cup, 119 g). Both get most of their calories from carbohydrate.
More in rye flour: manganese, fiber (3.3×) and riboflavin. More in millet flour: selenium (2.3×), niacin (6.2×), copper, thiamin (2.3×) and 8 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
100 g · 8.4 g protein · 77.2 g carbs · 1.9 g fat
1 cup (119 g) · 12.8 g protein · 89.4 g carbs (2 g sugars) · 5.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese93% vs 52%
2.1 mg vs 1.2 mg
- Selenium30% vs 71%
16.6 µg vs 38.9 µg
- Niacin (B3)7% vs 45%
1.2 mg vs 7.2 mg
- Fiber49% vs 15%
13.7 g vs 4.2 g
- Copper38% vs 71%
0.34 mg vs 0.64 mg
- Thiamin (B1)18% vs 41%
0.22 mg vs 0.49 mg
- Vitamin B610% vs 26%
0.16 mg vs 0.44 mg
- Iron14% vs 26%
2.5 mg vs 4.7 mg
- Magnesium23% vs 34%
95.4 mg vs 142 mg
- Protein17% vs 26%
8.4 g vs 12.8 g
- Zinc21% vs 28%
2.3 mg vs 3.1 mg
- Riboflavin (B2)13% vs 7%
0.17 mg vs 0.087 mg
- Phosphorus22% vs 27%
280 mg vs 339 mg
- Carbohydrates28% vs 33%
77.2 g vs 89.4 g
- Total fat2% vs 6%
1.9 g vs 5.1 g
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Sodiumlimit0 mg · 4.8 mg0%·<1%
- Potassium434 mg · 267 mg9%·6%
- Calcium32.2 mg · 16.7 mg2%·1%
Reported for only one of the two, so not compared: saturated fat, vitamin C, vitamin E, vitamin K, pantothenic acid (B5), biotin (B7), folate.
From USDA FoodData Central: Rye flour (Foundation 2512375), Millet flour (SR Legacy 172023). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.