Rye flour vs Barley flour
In short
For the same 100 calories you eat 28 g of rye flour or 28 g of barley flour. Both get most of their calories from carbohydrate.
More in rye flour: manganese. More in barley flour: niacin (5×). Everything else is within 4% of a day's needs.
Calories, and where they come from
28.5 g · 2.4 g protein · 22 g carbs · 0.54 g fat
28 g · 2.4 g protein · 21.7 g carbs · 0.69 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese26% vs 14%
0.61 mg vs 0.33 mg
- Niacin (B3)2% vs 10%
0.33 mg vs 1.7 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein2.4 g · 2.4 g5%·5%
- Total fat0.54 g · 0.69 g1%·1%
- Carbohydrates22 g · 21.7 g8%·8%
- Fiber3.9 g · 3.6 g14%·13%
- Sodiumlimit0 mg · 5.7 mg0%·<1%
- Potassium124 mg · 103 mg3%·2%
- Calcium9.2 mg · 10 mg1%·1%
- Iron0.72 mg · 0.92 mg4%·5%
- Magnesium27.2 mg · 24.6 mg6%·6%
- Phosphorus79.9 mg · 65.6 mg6%·5%
- Zinc0.66 mg · 0.6 mg6%·5%
- Copper0.096 mg · 0.11 mg11%·12%
- Selenium4.7 µg · 3.7 µg9%·7%
- Thiamin (B1)0.062 mg · 0.063 mg5%·5%
- Riboflavin (B2)0.048 mg · 0.041 mg4%·3%
- Vitamin B60.047 mg · 0.056 mg3%·3%
- Biotin (B7)2.6 µg · 2.4 µg9%·8%
From USDA FoodData Central: Rye flour (Foundation 2512375), Barley flour (Foundation 2512376). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.