Rye bread vs Toasted rice bran bread

Rye breadToasted rice bran bread
Same weightSame caloriesOne serving

In short

Gram for gram, the calories are about the same: 259 in 100 g of rye bread, 264 of toasted rice bran bread. Both get most of their calories from carbohydrate.

More in rye bread: sodium (2.1×) and folate. More in toasted rice bran bread: manganese, niacin, thiamin, magnesium and 2 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Rye bread259 cal

8.5 g protein · 48.3 g carbs (3.9 g sugars) · 3.3 g fat

Toasted rice bran bread264 cal

9.7 g protein · 47.3 g carbs (5.1 g sugars) · 5 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Manganese0.82 mg · 1.5 mg
    36%66%
  • Niacin (B3)3.8 mg · 6.7 mg
    24%42%
  • Sodiumlimit603 mg · 292 mg
    26%13%
  • Thiamin (B1)0.43 mg · 0.57 mg
    36%47%
  • Magnesium40 mg · 76 mg
    10%18%
  • Folate151 µg · 118 µg
    38%30%
  • Vitamin B60.075 mg · 0.21 mg
    4%12%
  • Iron2.8 mg · 3.9 mg
    16%22%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Protein8.5 g · 9.7 g17%·19%
  • Total fat3.3 g · 5 g4%·6%
  • Saturated fatlimit0.63 g · 0.77 g3%·4%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates48.3 g · 47.3 g18%·17%
  • Fiber5.8 g · 5.3 g21%·19%
  • Potassium166 mg · 212 mg4%·5%
  • Calcium73 mg · 75 mg6%·6%
  • Phosphorus125 mg · 174 mg10%·14%
  • Zinc1.1 mg · 1.4 mg10%·13%
  • Copper0.19 mg · 0.18 mg21%·20%
  • Selenium30.9 µg · 31.2 µg56%·57%
  • Vitamin A0 µg · 0 µg0%·0%
  • Vitamin C0.4 mg · 0 mg<1%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.33 mg · 0.71 mg2%·5%
  • Vitamin K1.2 µg · 1.1 µg1%·1%
  • Riboflavin (B2)0.34 mg · 0.29 mg26%·23%
  • Pantothenic acid (B5)0.44 mg · 0.26 mg9%·5%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline14.6 mg · 15.9 mg3%·3%

From USDA FoodData Central: Rye bread (SR Legacy 172684), Toasted rice bran bread (SR Legacy 175044). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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