Rye bread vs Toasted rice bran bread

Rye breadToasted rice bran bread
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 39 g of rye bread or 38 g of toasted rice bran bread. Both get most of their calories from carbohydrate.

More in rye bread: sodium (2.1×). More in toasted rice bran bread: manganese and niacin. Everything else is within 4% of a day's needs.

Calories, and where they come from

Rye bread100 cal

38.6 g · 3.3 g protein · 18.6 g carbs (1.5 g sugars) · 1.3 g fat

Toasted rice bran bread100 cal

37.9 g · 3.7 g protein · 17.9 g carbs (1.9 g sugars) · 1.9 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Manganese0.32 mg · 0.58 mg
    14%25%
  • Niacin (B3)1.5 mg · 2.5 mg
    9%16%
  • Sodiumlimit233 mg · 111 mg
    10%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein3.3 g · 3.7 g7%·7%
  • Total fat1.3 g · 1.9 g2%·2%
  • Saturated fatlimit0.24 g · 0.29 g1%·1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates18.6 g · 17.9 g7%·7%
  • Fiber2.2 g · 2 g8%·7%
  • Potassium64.1 mg · 80.3 mg1%·2%
  • Calcium28.2 mg · 28.4 mg2%·2%
  • Iron1.1 mg · 1.5 mg6%·8%
  • Magnesium15.4 mg · 28.8 mg4%·7%
  • Phosphorus48.3 mg · 65.9 mg4%·5%
  • Zinc0.44 mg · 0.52 mg4%·5%
  • Copper0.072 mg · 0.069 mg8%·8%
  • Selenium11.9 µg · 11.8 µg22%·21%
  • Vitamin A0 µg · 0 µg0%·0%
  • Vitamin C0.15 mg · 0 mg<1%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.13 mg · 0.27 mg1%·2%
  • Vitamin K0.46 µg · 0.42 µg<1%·<1%
  • Thiamin (B1)0.17 mg · 0.22 mg14%·18%
  • Riboflavin (B2)0.13 mg · 0.11 mg10%·9%
  • Pantothenic acid (B5)0.17 mg · 0.098 mg3%·2%
  • Vitamin B60.029 mg · 0.079 mg2%·5%
  • Folate58.3 µg · 44.7 µg15%·11%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline5.6 mg · 6 mg1%·1%

From USDA FoodData Central: Rye bread (SR Legacy 172684), Toasted rice bran bread (SR Legacy 175044). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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