Rye bread vs Rice bran bread
In short
Gram for gram, there are 7% more calories in rye bread than in rice bran bread (259 vs 243 in 100 g). Both get most of their calories from carbohydrate.
More in rye bread: sodium (2.2×) and folate. More in rice bran bread: manganese, niacin, thiamin, vitamin B6 (3.6×) and 4 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
8.5 g protein · 48.3 g carbs (3.9 g sugars) · 3.3 g fat
8.9 g protein · 43.5 g carbs (4.7 g sugars) · 4.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese36% vs 69%
0.82 mg vs 1.6 mg
- Niacin (B3)24% vs 43%
3.8 mg vs 6.8 mg
- Thiamin (B1)36% vs 54%
0.43 mg vs 0.65 mg
- Sodiumlimit26% vs 12%
603 mg vs 269 mg
- Vitamin B64% vs 16%
0.075 mg vs 0.27 mg
- Magnesium10% vs 19%
40 mg vs 80 mg
- Pantothenic acid (B5)9% vs 16%
0.44 mg vs 0.78 mg
- Folate38% vs 31%
151 µg vs 125 µg
- Iron16% vs 20%
2.8 mg vs 3.6 mg
- Phosphorus10% vs 14%
125 mg vs 178 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein8.5 g · 8.9 g17%·18%
- Total fat3.3 g · 4.6 g4%·6%
- Saturated fatlimit0.63 g · 0.71 g3%·4%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates48.3 g · 43.5 g18%·16%
- Fiber5.8 g · 4.9 g21%·18%
- Potassium166 mg · 215 mg4%·5%
- Calcium73 mg · 69 mg6%·5%
- Zinc1.1 mg · 1.3 mg10%·12%
- Copper0.19 mg · 0.18 mg21%·20%
- Selenium30.9 µg · 28.7 µg56%·52%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0.4 mg · 0 mg<1%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.33 mg · 0.65 mg2%·4%
- Vitamin K1.2 µg · 1 µg1%·1%
- Riboflavin (B2)0.34 mg · 0.3 mg26%·23%
- Vitamin B120 µg · 0 µg0%·0%
- Choline14.6 mg · 18.7 mg3%·3%
From USDA FoodData Central: Rye bread (SR Legacy 172684), Rice bran bread (SR Legacy 174923). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.