Rye bread vs Rice bran bread

Rye breadRice bran bread
Same weightSame caloriesOne serving

In short

Gram for gram, there are 7% more calories in rye bread than in rice bran bread (259 vs 243 in 100 g). Both get most of their calories from carbohydrate.

More in rye bread: sodium (2.2×) and folate. More in rice bran bread: manganese, niacin, thiamin, vitamin B6 (3.6×) and 4 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Rye bread259 cal

8.5 g protein · 48.3 g carbs (3.9 g sugars) · 3.3 g fat

Rice bran bread243 cal

8.9 g protein · 43.5 g carbs (4.7 g sugars) · 4.6 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Manganese0.82 mg · 1.6 mg
    36%69%
  • Niacin (B3)3.8 mg · 6.8 mg
    24%43%
  • Thiamin (B1)0.43 mg · 0.65 mg
    36%54%
  • Sodiumlimit603 mg · 269 mg
    26%12%
  • Vitamin B60.075 mg · 0.27 mg
    4%16%
  • Magnesium40 mg · 80 mg
    10%19%
  • Pantothenic acid (B5)0.44 mg · 0.78 mg
    9%16%
  • Folate151 µg · 125 µg
    38%31%
  • Iron2.8 mg · 3.6 mg
    16%20%
  • Phosphorus125 mg · 178 mg
    10%14%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Protein8.5 g · 8.9 g17%·18%
  • Total fat3.3 g · 4.6 g4%·6%
  • Saturated fatlimit0.63 g · 0.71 g3%·4%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates48.3 g · 43.5 g18%·16%
  • Fiber5.8 g · 4.9 g21%·18%
  • Potassium166 mg · 215 mg4%·5%
  • Calcium73 mg · 69 mg6%·5%
  • Zinc1.1 mg · 1.3 mg10%·12%
  • Copper0.19 mg · 0.18 mg21%·20%
  • Selenium30.9 µg · 28.7 µg56%·52%
  • Vitamin A0 µg · 0 µg0%·0%
  • Vitamin C0.4 mg · 0 mg<1%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.33 mg · 0.65 mg2%·4%
  • Vitamin K1.2 µg · 1 µg1%·1%
  • Riboflavin (B2)0.34 mg · 0.3 mg26%·23%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline14.6 mg · 18.7 mg3%·3%

From USDA FoodData Central: Rye bread (SR Legacy 172684), Rice bran bread (SR Legacy 174923). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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