Rice-based oriental mix snacks vs Toddler carrots babyfood
In short
For the same 100 calories you eat 20 g of rice-based oriental mix snacks or 476 g of toddler carrots babyfood. Most of those in toddler carrots babyfood come from carbohydrate.
More in rice-based oriental mix snacks: total fat (3.5×). More in toddler carrots babyfood: vitamin A, copper (15×), vitamin K, fiber (4.2×) and 9 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
19.8 g · 3.4 g protein · 10.2 g carbs (0.59 g sugars) · 5.1 g fat
476 g · 2.9 g protein · 24.9 g carbs (11.9 g sugars) · 1.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin A0% vs 389%
0 µg vs 3,505 µg
- Copper3% vs 43%
0.026 mg vs 0.39 mg
- Vitamin K<1% vs 31%
0.47 µg vs 37.6 µg
- Fiber9% vs 39%
2.6 g vs 11 g
- Vitamin B61% vs 14%
0.014 mg vs 0.24 mg
- Potassium1% vs 13%
64.8 mg vs 614 mg
- Vitamin E7% vs 19%
1.1 mg vs 2.8 mg
- Riboflavin (B2)2% vs 11%
0.028 mg vs 0.14 mg
- Folate2% vs 8%
7.5 µg vs 33.3 µg
- Sodiumlimit4% vs 10%
81.6 mg vs 229 mg
- Calcium1% vs 7%
10.7 mg vs 90.5 mg
- Carbohydrates4% vs 9%
10.2 g vs 24.9 g
- Total fat6% vs 2%
5.1 g vs 1.4 g
- Selenium3% vs 7%
1.6 µg vs 3.8 µg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein3.4 g · 2.9 g7%·6%
- Saturated fatlimit0.75 g · 0.25 g4%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Iron0.48 mg · 0.95 mg3%·5%
- Magnesium23.3 mg · 28.6 mg6%·7%
- Phosphorus51.8 mg · 100 mg4%·8%
- Zinc0.53 mg · 0.95 mg5%·9%
- Vitamin C0.059 mg · 3.3 mg<1%·4%
- Vitamin D0 µg · 0 µg0%·0%
- Thiamin (B1)0.061 mg · 0.095 mg5%·8%
- Niacin (B3)0.61 mg · 1.2 mg4%·7%
- Vitamin B120 µg · 0 µg0%·0%
- Choline3.6 mg · 23.8 mg1%·4%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Rice-based oriental mix snacks (SR Legacy 167958), Toddler carrots babyfood (SR Legacy 169871). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.