Rice-based oriental mix snacks vs Peas and brown rice babyfood
In short
One serving each: 143 calories in rice-based oriental mix snacks (1 oz, 28.4 g), 147 calories in peas and brown rice babyfood (1 cup, 230 g). Most of those in peas and brown rice babyfood come from carbohydrate.
More in rice-based oriental mix snacks: vitamin E (9.9×), total fat (6.3×), sodium (8.5×) and saturated fat (4.7×). More in peas and brown rice babyfood: vitamin K, copper (4.8×), iron (5×), niacin (3.7×) and 11 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 oz (28.4 g) · 4.9 g protein · 14.6 g carbs (0.85 g sugars) · 7.3 g fat
1 cup (230 g) · 7.8 g protein · 26.4 g carbs (6.6 g sugars) · 1.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin K1% vs 24%
0.68 µg vs 29 µg
- Copper4% vs 20%
0.038 mg vs 0.18 mg
- Iron4% vs 19%
0.69 mg vs 3.5 mg
- Niacin (B3)5% vs 20%
0.87 mg vs 3.2 mg
- Thiamin (B1)7% vs 19%
0.088 mg vs 0.23 mg
- Riboflavin (B2)3% vs 14%
0.04 mg vs 0.18 mg
- Vitamin E11% vs 1%
1.6 mg vs 0.16 mg
- Total fat9% vs 1%
7.3 g vs 1.1 g
- Vitamin C<1% vs 8%
0.085 mg vs 6.9 mg
- Fiber13% vs 21%
3.7 g vs 5.8 g
- Vitamin B61% vs 8%
0.02 mg vs 0.14 mg
- Folate3% vs 9%
10.8 µg vs 36.8 µg
- Protein10% vs 16%
4.9 g vs 7.8 g
- Magnesium8% vs 14%
33.5 mg vs 57.5 mg
- Choline1% vs 6%
5.1 mg vs 33.8 mg
- Vitamin A0% vs 5%
0 µg vs 43.7 µg
- Sodiumlimit5% vs 1%
117 mg vs 13.8 mg
- Carbohydrates5% vs 10%
14.6 g vs 26.4 g
- Saturated fatlimit5% vs 1%
1.1 g vs 0.23 g
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Potassium93 mg · 214 mg2%·5%
- Calcium15.3 mg · 32.2 mg1%·2%
- Phosphorus74.3 mg · 120 mg6%·10%
- Zinc0.75 mg · 1.1 mg7%·10%
- Selenium2.3 µg · 2.8 µg4%·5%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Rice-based oriental mix snacks (SR Legacy 167958), Peas and brown rice babyfood (SR Legacy 169865). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.