Rice-based oriental mix snacks vs Peas and brown rice babyfood
In short
For the same 100 calories you eat 20 g of rice-based oriental mix snacks or 156 g of peas and brown rice babyfood. Most of those in peas and brown rice babyfood come from carbohydrate.
More in rice-based oriental mix snacks: vitamin E (10×) and total fat (6.5×). More in peas and brown rice babyfood: vitamin K, copper (4.7×), iron (4.9×), niacin (3.6×) and 6 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
19.8 g · 3.4 g protein · 10.2 g carbs (0.59 g sugars) · 5.1 g fat
156 g · 5.3 g protein · 18 g carbs (4.5 g sugars) · 0.78 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin K<1% vs 16%
0.47 µg vs 19.7 µg
- Copper3% vs 14%
0.026 mg vs 0.13 mg
- Iron3% vs 13%
0.48 mg vs 2.3 mg
- Niacin (B3)4% vs 14%
0.61 mg vs 2.2 mg
- Thiamin (B1)5% vs 13%
0.061 mg vs 0.16 mg
- Riboflavin (B2)2% vs 10%
0.028 mg vs 0.13 mg
- Vitamin E7% vs 1%
1.1 mg vs 0.11 mg
- Total fat6% vs 1%
5.1 g vs 0.78 g
- Vitamin C<1% vs 5%
0.059 mg vs 4.7 mg
- Vitamin B61% vs 6%
0.014 mg vs 0.094 mg
- Fiber9% vs 14%
2.6 g vs 3.9 g
- Folate2% vs 6%
7.5 µg vs 25 µg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein3.4 g · 5.3 g7%·11%
- Saturated fatlimit0.75 g · 0.16 g4%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates10.2 g · 18 g4%·7%
- Sodiumlimit81.6 mg · 9.4 mg4%·<1%
- Potassium64.8 mg · 145 mg1%·3%
- Calcium10.7 mg · 21.9 mg1%·2%
- Magnesium23.3 mg · 39.1 mg6%·9%
- Phosphorus51.8 mg · 81.3 mg4%·7%
- Zinc0.53 mg · 0.72 mg5%·7%
- Selenium1.6 µg · 1.9 µg3%·3%
- Vitamin A0 µg · 29.7 µg0%·3%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin B120 µg · 0 µg0%·0%
- Choline3.6 mg · 23 mg1%·4%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Rice-based oriental mix snacks (SR Legacy 167958), Peas and brown rice babyfood (SR Legacy 169865). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.