Rice-based oriental mix snacks vs Cookie
In short
One serving each: 143 calories in rice-based oriental mix snacks (1 oz, 28.4 g), 148 calories in cookie (1 medium, 30 g). More in rice-based oriental mix snacks: fiber (6.2×), protein (3.2×), vitamin E (2.6×), magnesium (2.7×) and zinc (3.5×).
More in cookie: vitamin K (15×), saturated fat (2.3×), copper (2.6×), iron (2.4×) and folate (2.6×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 oz (28.4 g) · 4.9 g protein · 14.6 g carbs (0.85 g sugars) · 7.3 g fat
1 medium (30 g) · 1.5 g protein · 19.6 g carbs (9.9 g sugars) · 7.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Fiber13% vs 2%
3.7 g vs 0.6 g
- Vitamin K1% vs 8%
0.68 µg vs 10.1 µg
- Saturated fatlimit5% vs 12%
1.1 g vs 2.4 g
- Protein10% vs 3%
4.9 g vs 1.5 g
- Vitamin E11% vs 4%
1.6 mg vs 0.6 mg
- Copper4% vs 11%
0.038 mg vs 0.097 mg
- Iron4% vs 9%
0.69 mg vs 1.7 mg
- Magnesium8% vs 3%
33.5 mg vs 12.3 mg
- Zinc7% vs 2%
0.75 mg vs 0.22 mg
- Folate3% vs 7%
10.8 µg vs 27.6 µg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Total fat7.3 g · 7.4 g9%·10%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates14.6 g · 19.6 g5%·7%
- Sodiumlimit117 mg · 93.3 mg5%·4%
- Potassium93 mg · 51.3 mg2%·1%
- Calcium15.3 mg · 6.3 mg1%·<1%
- Phosphorus74.3 mg · 32.7 mg6%·3%
- Selenium2.3 µg · 1.2 µg4%·2%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0.085 mg · 0 mg<1%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Thiamin (B1)0.088 mg · 0.088 mg7%·7%
- Riboflavin (B2)0.04 mg · 0.089 mg3%·7%
- Niacin (B3)0.87 mg · 0.8 mg5%·5%
- Vitamin B60.02 mg · 0.017 mg1%·1%
- Vitamin B120 µg · 0.009 µg0%·<1%
- Choline5.1 mg · 3.1 mg1%·1%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Rice-based oriental mix snacks (SR Legacy 167958), Cookie (Survey (FNDDS) 2707899). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.