Rice-based oriental mix snacks vs Baby food, cookies
In short
For the same 100 calories you eat 20 g of rice-based oriental mix snacks or 23 g of baby food, cookies. Most of those in baby food, cookies come from carbohydrate.
More in rice-based oriental mix snacks: fiber, manganese (3.1×) and vitamin E (10×). More in baby food, cookies: vitamin B6, riboflavin, thiamin (5.5×), niacin (6.1×) and 3 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
19.8 g · 3.4 g protein · 10.2 g carbs (0.59 g sugars) · 5.1 g fat
23.1 g · 2.7 g protein · 15.5 g carbs (5.6 g sugars) · 3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B61% vs 80%
0.014 mg vs 1.4 mg
- Riboflavin (B2)2% vs 57%
0.028 mg vs 0.75 mg
- Thiamin (B1)5% vs 28%
0.061 mg vs 0.34 mg
- Niacin (B3)4% vs 23%
0.61 mg vs 3.7 mg
- Fiber9% vs <1%
2.6 g vs 0.046 g
- Manganese11% vs 3%
0.25 mg vs 0.08 mg
- Vitamin E7% vs 1%
1.1 mg vs 0.11 mg
- Folate2% vs 8%
7.5 µg vs 33.5 µg
- Vitamin B120% vs 4%
0 µg vs 0.11 µg
- Selenium3% vs 7%
1.6 µg vs 4 µg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein3.4 g · 2.7 g7%·5%
- Total fat5.1 g · 3 g6%·4%
- Saturated fatlimit0.75 g · 0.54 g4%·3%
- Cholesterollimit0 mg · 2.8 mg0%·1%
- Carbohydrates10.2 g · 15.5 g4%·6%
- Sodiumlimit81.6 mg · 69.3 mg4%·3%
- Potassium64.8 mg · 116 mg1%·2%
- Calcium10.7 mg · 23.3 mg1%·2%
- Iron0.48 mg · 0.97 mg3%·5%
- Magnesium23.3 mg · 11.3 mg6%·3%
- Phosphorus51.8 mg · 41.3 mg4%·3%
- Zinc0.53 mg · 0.25 mg5%·2%
- Copper0.026 mg · 0.017 mg3%·2%
- Vitamin A0 µg · 1.4 µg0%·<1%
- Vitamin C0.059 mg · 1.6 mg<1%·2%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K0.47 µg · 0.25 µg<1%·<1%
- Pantothenic acid (B5)0.094 mg · 0.12 mg2%·2%
- Choline3.6 mg · 6.5 mg1%·1%
From USDA FoodData Central: Rice-based oriental mix snacks (SR Legacy 167958), Baby food, cookies (SR Legacy 170975). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.