Rice-based oriental mix snacks vs Applesauce, regular
In short
One serving each: 143 calories in rice-based oriental mix snacks (1 oz, 28.4 g), 188 calories in applesauce, regular (1 cup, 250 g). Most of those in applesauce, regular come from carbohydrate.
More in rice-based oriental mix snacks: total fat (17×), protein (7.9×), vitamin E (4.2×), zinc and 6 more. More in applesauce, regular: vitamin C, carbohydrates (3.1×) and copper (2.4×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 oz (28.4 g) · 4.9 g protein · 14.6 g carbs (0.85 g sugars) · 7.3 g fat
1 cup (250 g) · 0.63 g protein · 44.9 g carbs (38.9 g sugars) · 0.42 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin C<1% vs 113%
0.085 mg vs 102 mg
- Carbohydrates5% vs 16%
14.6 g vs 44.9 g
- Total fat9% vs 1%
7.3 g vs 0.42 g
- Protein10% vs 1%
4.9 g vs 0.63 g
- Vitamin E11% vs 3%
1.6 mg vs 0.38 mg
- Zinc7% vs 0%
0.75 mg vs 0 mg
- Copper4% vs 10%
0.038 mg vs 0.092 mg
- Magnesium8% vs 2%
33.5 mg vs 10 mg
- Saturated fatlimit5% vs <1%
1.1 g vs 0.018 g
- Sodiumlimit5% vs <1%
117 mg vs 2.5 mg
- Fiber13% vs 9%
3.7 g vs 2.5 g
- Phosphorus6% vs 2%
74.3 mg vs 20 mg
- Niacin (B3)5% vs 1%
0.87 mg vs 0.2 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Potassium93 mg · 253 mg2%·5%
- Calcium15.3 mg · 10 mg1%·1%
- Iron0.69 mg · 0.1 mg4%·1%
- Selenium2.3 µg · 0.75 µg4%·1%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K0.68 µg · 1.3 µg1%·1%
- Thiamin (B1)0.088 mg · 0.06 mg7%·5%
- Riboflavin (B2)0.04 mg · 0.072 mg3%·6%
- Vitamin B60.02 mg · 0.063 mg1%·4%
- Folate10.8 µg · 7.5 µg3%·2%
- Vitamin B120 µg · 0 µg0%·0%
- Choline5.1 mg · 5.3 mg1%·1%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Rice-based oriental mix snacks (SR Legacy 167958), Applesauce, regular (Survey (FNDDS) 2709216). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.