Refried beans, canned, traditional vs Mungo beans, raw

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Copper34% vs 226%

  0.31 mg vs 2 mg

• Magnesium20% vs 132%

  83.3 mg vs 553 mg

• Manganese30% vs 137%

  0.69 mg vs 3.2 mg

• Folate7% vs 112%

  26.2 µg vs 447 µg

• Fiber31% vs 135%

  8.8 g vs 37.9 g

• Protein24% vs 104%

  11.9 g vs 52.2 g

• Iron19% vs 87%

  3.4 mg vs 15.7 mg

• Zinc13% vs 63%

  1.4 mg vs 6.9 mg

• Phosphorus18% vs 63%

  219 mg vs 785 mg

• Sodiumlimit38% vs 3%

  881 mg vs 78.7 mg

• Carbohydrates12% vs 44%

  32.2 g vs 122 g

• Thiamin (B1)15% vs 47%

  0.18 mg vs 0.57 mg

• Pantothenic acid (B5)9% vs 38%

  0.45 mg vs 1.9 mg

• Potassium16% vs 43%

  759 mg vs 2,035 mg

• Riboflavin (B2)14% vs 40%

  0.19 mg vs 0.53 mg

• Vitamin B614% vs 34%

  0.25 mg vs 0.58 mg

• Calcium5% vs 22%

  69 mg vs 286 mg

• Vitamin C16% vs 0%

  14.3 mg vs 0 mg

• Niacin (B3)5% vs 19%

  0.87 mg vs 3 mg

• Saturated fatlimit8% vs 1%

  1.5 g vs 0.24 g

• Selenium25% vs 31%

  13.8 µg vs 17 µg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Total fat4.8 g · 3.4 g6%·4%
• Cholesterollimit0 mg · 0 mg0%·0%
• Vitamin A0 µg · 2.1 µg0%·<1%
• Vitamin D0 µg · 0 µg0%·0%
• Vitamin B120 µg · 0 µg0%·0%