Refried beans, canned, traditional vs Canned chili with beans

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Pantothenic acid (B5)9% vs 73%

  0.45 mg vs 3.6 mg

• Zinc13% vs 47%

  1.4 mg vs 5.1 mg

• Iron19% vs 49%

  3.4 mg vs 8.8 mg

• Selenium25% vs 6%

  13.8 µg vs 3.3 µg

• Manganese30% vs 15%

  0.69 mg vs 0.34 mg

• Cholesterollimit0% vs 15%

  0 mg vs 43.5 mg

• Phosphorus18% vs 32%

  219 mg vs 394 mg

• Vitamin C16% vs 5%

  14.3 mg vs 4.4 mg

• Sodiumlimit38% vs 47%

  881 mg vs 1,083 mg

• Folate7% vs 15%

  26.2 µg vs 58.9 µg

• Protein24% vs 31%

  11.9 g vs 15.7 g

• Magnesium20% vs 27%

  83.3 mg vs 115 mg

• Vitamin E1% vs 9%

  0.21 mg vs 1.3 mg

• Saturated fatlimit8% vs 15%

  1.5 g vs 2.9 g

• Riboflavin (B2)14% vs 21%

  0.19 mg vs 0.27 mg

• Total fat6% vs 12%

  4.8 g vs 9.6 g

• Vitamin B614% vs 20%

  0.25 mg vs 0.34 mg

• Vitamin A0% vs 5%

  0 µg vs 43.5 µg

• Thiamin (B1)15% vs 10%

  0.18 mg vs 0.12 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Carbohydrates32.2 g · 33.9 g12%·12%
• Fiber8.8 g · 8.4 g31%·30%
• Potassium759 mg · 934 mg16%·20%
• Calcium69 mg · 120 mg5%·9%
• Copper0.31 mg · 0.3 mg34%·33%
• Vitamin D0 µg · 0 µg0%·0%
• Vitamin K5 µg · 4.9 µg4%·4%
• Niacin (B3)0.87 mg · 0.92 mg5%·6%
• Vitamin B120 µg · 0 µg0%·0%
• Choline50.5 mg · 51.7 mg9%·9%