Refried beans, canned, traditional vs Boiled mungo beans, unsalted
In short
One serving each: 214 calories in refried beans, canned, traditional (1 cup, 238 g), 189 calories in boiled mungo beans, unsalted (1 cup, 180 g). Most of those in boiled mungo beans, unsalted come from carbohydrate.
More in refried beans, canned, traditional: sodium, selenium (3.1×), vitamin C (7.9×), vitamin B6 (2.3×) and 5 more. More in boiled mungo beans, unsalted: folate (6.5×), niacin (3.1×), fiber, thiamin and 3 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (238 g) · 11.9 g protein · 32.2 g carbs (1.3 g sugars) · 4.8 g fat
1 cup (180 g) · 13.6 g protein · 33 g carbs (3.6 g sugars) · 0.99 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Sodiumlimit38% vs 1%
881 mg vs 12.6 mg
- Folate7% vs 42%
26.2 µg vs 169 µg
- Selenium25% vs 8%
13.8 µg vs 4.5 µg
- Vitamin C16% vs 2%
14.3 mg vs 1.8 mg
- Niacin (B3)5% vs 17%
0.87 mg vs 2.7 mg
- Fiber31% vs 41%
8.8 g vs 11.5 g
- Vitamin B614% vs 6%
0.25 mg vs 0.1 mg
- Thiamin (B1)15% vs 23%
0.18 mg vs 0.27 mg
- Potassium16% vs 9%
759 mg vs 416 mg
- Saturated fatlimit8% vs <1%
1.5 g vs 0.068 g
- Magnesium20% vs 27%
83.3 mg vs 113 mg
- Pantothenic acid (B5)9% vs 16%
0.45 mg vs 0.78 mg
- Copper34% vs 28%
0.31 mg vs 0.25 mg
- Phosphorus18% vs 22%
219 mg vs 281 mg
- Total fat6% vs 1%
4.8 g vs 0.99 g
- Riboflavin (B2)14% vs 10%
0.19 mg vs 0.14 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein11.9 g · 13.6 g24%·27%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates32.2 g · 33 g12%·12%
- Calcium69 mg · 95.4 mg5%·7%
- Iron3.4 mg · 3.1 mg19%·18%
- Zinc1.4 mg · 1.5 mg13%·14%
- Manganese0.69 mg · 0.74 mg30%·32%
- Vitamin A0 µg · 3.6 µg0%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.21 mg · 0.27 mg1%·2%
- Vitamin K5 µg · 4.9 µg4%·4%
- Vitamin B120 µg · 0 µg0%·0%
- Choline50.5 mg · 53.3 mg9%·10%
From USDA FoodData Central: Refried beans, canned, traditional (SR Legacy 172438), Boiled mungo beans, unsalted (SR Legacy 172427). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.