Refried beans, canned, traditional vs Baked beans, home prepared

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Folate7% vs 30%

  26.2 µg vs 121 µg

• Fiber31% vs 50%

  8.8 g vs 13.9 g

• Saturated fatlimit8% vs 25%

  1.5 g vs 4.9 g

• Thiamin (B1)15% vs 29%

  0.18 mg vs 0.34 mg

• Vitamin C16% vs 3%

  14.3 mg vs 2.8 mg

• Copper34% vs 45%

  0.31 mg vs 0.4 mg

• Total fat6% vs 17%

  4.8 g vs 13 g

• Iron19% vs 28%

  3.4 mg vs 5 mg

• Carbohydrates12% vs 20%

  32.2 g vs 54.7 g

• Sodiumlimit38% vs 46%

  881 mg vs 1,068 mg

• Calcium5% vs 12%

  69 mg vs 154 mg

• Magnesium20% vs 26%

  83.3 mg vs 109 mg

• Riboflavin (B2)14% vs 10%

  0.19 mg vs 0.12 mg

• Phosphorus18% vs 22%

  219 mg vs 276 mg

• Protein24% vs 28%

  11.9 g vs 14 g

• Zinc13% vs 17%

  1.4 mg vs 1.8 mg

• Cholesterollimit0% vs 4%

  0 mg vs 12.7 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Potassium759 mg · 906 mg16%·19%
• Manganese0.69 mg · 0.65 mg30%·28%
• Selenium13.8 µg · 14.4 µg25%·26%
• Vitamin A0 µg · 0 µg0%·0%
• Vitamin D0 µg · 0 µg0%·0%
• Niacin (B3)0.87 mg · 1 mg5%·6%
• Pantothenic acid (B5)0.45 mg · 0.39 mg9%·8%
• Vitamin B60.25 mg · 0.23 mg14%·13%
• Vitamin B120 µg · 0 µg0%·0%