Refried beans, canned, fat-free vs Stewed kidney bean liquid
In short
Gram for gram, there are 68% more calories in refried beans, canned, fat-free than in stewed kidney bean liquid (79 vs 47 in 100 g). Most of the calories in refried beans, canned, fat-free come from carbohydrate. Most of those in stewed kidney bean liquid come from fat.
More in refried beans, canned, fat-free: fiber, sodium, selenium (11×), copper and 3 more. More in stewed kidney bean liquid: thiamin (3.3×), riboflavin (6×) and saturated fat (13×). Everything else is within 4% of a day's needs.
Calories, and where they come from
5.3 g protein · 13.5 g carbs (0.61 g sugars) · 0.45 g fat
1.8 g protein · 2.8 g carbs (0 g sugars) · 3.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Fiber17% vs <1%
4.7 g vs 0.1 g
- Sodiumlimit15% vs <1%
350 mg vs 2 mg
- Selenium10% vs 1%
5.7 µg vs 0.5 µg
- Copper18% vs 11%
0.16 mg vs 0.098 mg
- Protein11% vs 4%
5.3 g vs 1.8 g
- Folate14% vs 8%
57 µg vs 33 µg
- Thiamin (B1)3% vs 8%
0.03 mg vs 0.1 mg
- Riboflavin (B2)1% vs 7%
0.015 mg vs 0.09 mg
- Saturated fatlimit<1% vs 6%
0.093 g vs 1.2 g
- Vitamin B67% vs 2%
0.11 mg vs 0.03 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat0.45 g · 3.2 g1%·4%
- Cholesterollimit0 mg · 4 mg0%·1%
- Carbohydrates13.5 g · 2.8 g5%·1%
- Potassium344 mg · 408 mg7%·9%
- Calcium34 mg · 13 mg3%·1%
- Iron1.6 mg · 2 mg9%·11%
- Magnesium38 mg · 37 mg9%·9%
- Phosphorus111 mg · 88 mg9%·7%
- Zinc0.65 mg · 0.49 mg6%·4%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0.9 mg · 0 mg1%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.04 mg · 0 mg<1%·0%
- Vitamin K2 µg · 0 µg2%·0%
- Niacin (B3)0.36 mg · 0.39 mg2%·2%
- Vitamin B120 µg · 0.02 µg0%·1%
- Choline20.3 mg · 13.5 mg4%·2%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Refried beans, canned, fat-free (SR Legacy 172465), Stewed kidney bean liquid (SR Legacy 169885). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.