Refried beans, canned, fat-free vs Mung beans, raw

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Folate33% vs 323%

  132 µg vs 1,294 µg

• Copper42% vs 216%

  0.38 mg vs 1.9 mg

• Thiamin (B1)6% vs 107%

  0.069 mg vs 1.3 mg

• Fiber39% vs 121%

  10.9 g vs 33.7 g

• Protein25% vs 99%

  12.3 g vs 49.4 g

• Magnesium21% vs 93%

  87.8 mg vs 391 mg

• Pantothenic acid (B5)9% vs 79%

  0.45 mg vs 4 mg

• Manganese33% vs 93%

  0.75 mg vs 2.1 mg

• Iron21% vs 78%

  3.7 mg vs 14 mg

• Phosphorus21% vs 61%

  256 mg vs 760 mg

• Potassium17% vs 55%

  795 mg vs 2,579 mg

• Zinc14% vs 50%

  1.5 mg vs 5.5 mg

• Carbohydrates11% vs 47%

  31.2 g vs 130 g

• Riboflavin (B2)3% vs 37%

  0.035 mg vs 0.48 mg

• Sodiumlimit35% vs 1%

  809 mg vs 31.1 mg

• Vitamin B615% vs 47%

  0.26 mg vs 0.79 mg

• Choline9% vs 37%

  46.9 mg vs 203 mg

• Niacin (B3)5% vs 29%

  0.84 mg vs 4.7 mg

• Calcium6% vs 21%

  78.5 mg vs 273 mg

• Vitamin K4% vs 16%

  4.6 µg vs 18.6 µg

• Vitamin C2% vs 11%

  2.1 mg vs 9.9 mg

• Selenium24% vs 31%

  13.2 µg vs 17 µg

• Vitamin E1% vs 7%

  0.092 mg vs 1.1 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Total fat1 g · 2.4 g1%·3%
• Saturated fatlimit0.21 g · 0.72 g1%·4%
• Cholesterollimit0 mg · 0 mg0%·0%
• Vitamin A0 µg · 12.4 µg0%·1%
• Vitamin D0 µg · 0 µg0%·0%
• Vitamin B120 µg · 0 µg0%·0%