Refried beans, canned, fat-free vs Mung beans, boiled, with salt
In short
One serving each: 182 calories in refried beans, canned, fat-free (1 cup, 231 g), 212 calories in mung beans, boiled, with salt (1 cup, 202 g). Both get most of their calories from carbohydrate.
More in refried beans, canned, fat-free: selenium (2.6×), sodium, vitamin B6, copper and 4 more. More in mung beans, boiled, with salt: folate (2.4×), thiamin (4.8×), fiber, pantothenic acid and riboflavin (3.6×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (231 g) · 12.3 g protein · 31.2 g carbs (1.4 g sugars) · 1 g fat
1 cup (202 g) · 14.2 g protein · 38.7 g carbs (4 g sugars) · 0.77 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Folate33% vs 80%
132 µg vs 321 µg
- Thiamin (B1)6% vs 28%
0.069 mg vs 0.33 mg
- Fiber39% vs 55%
10.9 g vs 15.4 g
- Selenium24% vs 9%
13.2 µg vs 5 µg
- Sodiumlimit35% vs 21%
809 mg vs 481 mg
- Pantothenic acid (B5)9% vs 17%
0.45 mg vs 0.83 mg
- Vitamin B615% vs 8%
0.26 mg vs 0.14 mg
- Copper42% vs 35%
0.38 mg vs 0.32 mg
- Riboflavin (B2)3% vs 9%
0.035 mg vs 0.12 mg
- Manganese33% vs 26%
0.75 mg vs 0.6 mg
- Potassium17% vs 11%
795 mg vs 537 mg
- Iron21% vs 16%
3.7 mg vs 2.8 mg
- Phosphorus21% vs 16%
256 mg vs 200 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein12.3 g · 14.2 g25%·28%
- Total fat1 g · 0.77 g1%·1%
- Saturated fatlimit0.21 g · 0.23 g1%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates31.2 g · 38.7 g11%·14%
- Calcium78.5 mg · 54.5 mg6%·4%
- Magnesium87.8 mg · 97 mg21%·23%
- Zinc1.5 mg · 1.7 mg14%·15%
- Vitamin A0 µg · 2 µg0%·<1%
- Vitamin C2.1 mg · 2 mg2%·2%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.092 mg · 0.3 mg1%·2%
- Vitamin K4.6 µg · 5.5 µg4%·5%
- Niacin (B3)0.84 mg · 1.2 mg5%·7%
- Vitamin B120 µg · 0 µg0%·0%
- Choline46.9 mg · 59.4 mg9%·11%
From USDA FoodData Central: Refried beans, canned, fat-free (SR Legacy 172465), Mung beans, boiled, with salt (SR Legacy 175255). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.