Refried beans, canned, fat-free vs Mung beans, boiled, with salt
In short
Gram for gram, there are 33% more calories in mung beans, boiled, with salt than in refried beans, canned, fat-free (105 vs 79 in 100 g). Both get most of their calories from carbohydrate.
More in refried beans, canned, fat-free: selenium (2.3×) and sodium. More in mung beans, boiled, with salt: folate (2.8×), thiamin (5.5×), fiber and pantothenic acid (2.1×). Everything else is within 4% of a day's needs.
Calories, and where they come from
5.3 g protein · 13.5 g carbs (0.61 g sugars) · 0.45 g fat
7 g protein · 19.1 g carbs (2 g sugars) · 0.38 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Folate14% vs 40%
57 µg vs 159 µg
- Thiamin (B1)3% vs 14%
0.03 mg vs 0.16 mg
- Fiber17% vs 27%
4.7 g vs 7.6 g
- Selenium10% vs 5%
5.7 µg vs 2.5 µg
- Sodiumlimit15% vs 10%
350 mg vs 238 mg
- Pantothenic acid (B5)4% vs 8%
0.2 mg vs 0.41 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein5.3 g · 7 g11%·14%
- Total fat0.45 g · 0.38 g1%·<1%
- Saturated fatlimit0.093 g · 0.12 g<1%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates13.5 g · 19.1 g5%·7%
- Potassium344 mg · 266 mg7%·6%
- Calcium34 mg · 27 mg3%·2%
- Iron1.6 mg · 1.4 mg9%·8%
- Magnesium38 mg · 48 mg9%·11%
- Phosphorus111 mg · 99 mg9%·8%
- Zinc0.65 mg · 0.84 mg6%·8%
- Copper0.16 mg · 0.16 mg18%·17%
- Manganese0.33 mg · 0.3 mg14%·13%
- Vitamin A0 µg · 1 µg0%·<1%
- Vitamin C0.9 mg · 1 mg1%·1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.04 mg · 0.15 mg<1%·1%
- Vitamin K2 µg · 2.7 µg2%·2%
- Riboflavin (B2)0.015 mg · 0.061 mg1%·5%
- Niacin (B3)0.36 mg · 0.58 mg2%·4%
- Vitamin B60.11 mg · 0.067 mg7%·4%
- Vitamin B120 µg · 0 µg0%·0%
- Choline20.3 mg · 29.4 mg4%·5%
From USDA FoodData Central: Refried beans, canned, fat-free (SR Legacy 172465), Mung beans, boiled, with salt (SR Legacy 175255). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.