Refried beans, canned, fat-free vs Canned chili with beans
In short
One serving each: 182 calories in refried beans, canned, fat-free (1 cup, 231 g), 264 calories in canned chili with beans (1 cup, 256 g). Most of the calories in refried beans, canned, fat-free come from carbohydrate.
More in refried beans, canned, fat-free: folate (2.2×), selenium (4×), manganese (2.2×), fiber and copper. More in canned chili with beans: pantothenic acid (8.1×), zinc (3.4×), iron (2.3×), riboflavin (7.8×) and 11 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (231 g) · 12.3 g protein · 31.2 g carbs (1.4 g sugars) · 1 g fat
1 cup (256 g) · 15.7 g protein · 33.9 g carbs (4.2 g sugars) · 9.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Pantothenic acid (B5)9% vs 73%
0.45 mg vs 3.6 mg
- Zinc14% vs 47%
1.5 mg vs 5.1 mg
- Iron21% vs 49%
3.7 mg vs 8.8 mg
- Folate33% vs 15%
132 µg vs 58.9 µg
- Riboflavin (B2)3% vs 21%
0.035 mg vs 0.27 mg
- Selenium24% vs 6%
13.2 µg vs 3.3 µg
- Manganese33% vs 15%
0.75 mg vs 0.34 mg
- Cholesterollimit0% vs 15%
0 mg vs 43.5 mg
- Saturated fatlimit1% vs 15%
0.21 g vs 2.9 g
- Sodiumlimit35% vs 47%
809 mg vs 1,083 mg
- Phosphorus21% vs 32%
256 mg vs 394 mg
- Total fat1% vs 12%
1 g vs 9.6 g
- Fiber39% vs 30%
10.9 g vs 8.4 g
- Copper42% vs 33%
0.38 mg vs 0.3 mg
- Vitamin E1% vs 9%
0.092 mg vs 1.3 mg
- Protein25% vs 31%
12.3 g vs 15.7 g
- Magnesium21% vs 27%
87.8 mg vs 115 mg
- Vitamin A0% vs 5%
0 µg vs 43.5 µg
- Vitamin B615% vs 20%
0.26 mg vs 0.34 mg
- Thiamin (B1)6% vs 10%
0.069 mg vs 0.12 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Carbohydrates31.2 g · 33.9 g11%·12%
- Potassium795 mg · 934 mg17%·20%
- Calcium78.5 mg · 120 mg6%·9%
- Vitamin C2.1 mg · 4.4 mg2%·5%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K4.6 µg · 4.9 µg4%·4%
- Niacin (B3)0.84 mg · 0.92 mg5%·6%
- Vitamin B120 µg · 0 µg0%·0%
- Choline46.9 mg · 51.7 mg9%·9%
From USDA FoodData Central: Refried beans, canned, fat-free (SR Legacy 172465), Canned chili with beans (SR Legacy 175207). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.