Reduced fat buttermilk vs Whole buttermilk

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin D0% vs 16%

  0 µg vs 3.2 µg

• Vitamin B1238% vs 47%

  0.91 µg vs 1.1 µg

• Vitamin A4% vs 13%

  39.2 µg vs 115 µg

• Saturated fatlimit15% vs 23%

  3 g vs 4.7 g

• Riboflavin (B2)40% vs 32%

  0.51 mg vs 0.42 mg

• Selenium10% vs 16%

  5.6 µg vs 9.1 µg

• Calcium27% vs 22%

  350 mg vs 282 mg

• Copper2% vs 7%

  0.02 mg vs 0.061 mg

• Protein20% vs 16%

  10 g vs 7.9 g

• Total fat6% vs 10%

  4.9 g vs 8.1 g

• Vitamin C4% vs 0%

  3.7 mg vs 0 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Cholesterollimit19.6 mg · 26.9 mg7%·9%
• Carbohydrates13 g · 12 g5%·4%
• Fiber0 g · 0 g0%·0%
• Sodiumlimit257 mg · 257 mg11%·11%
• Potassium441 mg · 331 mg9%·7%
• Iron0.15 mg · 0.073 mg1%·<1%
• Magnesium31.9 mg · 24.5 mg8%·6%
• Phosphorus201 mg · 208 mg16%·17%
• Zinc0.59 mg · 0.93 mg5%·8%
• Vitamin E0.27 mg · 0.17 mg2%·1%
• Vitamin K0.24 µg · 0.73 µg<1%·1%
• Thiamin (B1)0.12 mg · 0.12 mg10%·10%
• Niacin (B3)0.24 mg · 0.22 mg2%·1%
• Vitamin B60.073 mg · 0.088 mg4%·5%
• Folate14.7 µg · 12.3 µg4%·3%
• Choline39.2 mg · 35.8 mg7%·7%