Reduced fat buttermilk vs Sheep's milk

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Saturated fatlimit15% vs 56%

  3 g vs 11.3 g

• Vitamin B1238% vs 72%

  0.91 µg vs 1.7 µg

• Riboflavin (B2)40% vs 67%

  0.51 mg vs 0.87 mg

• Total fat6% vs 22%

  4.9 g vs 17.1 g

• Cholesterollimit7% vs 22%

  19.6 mg vs 66.2 mg

• Phosphorus16% vs 31%

  201 mg vs 387 mg

• Copper2% vs 13%

  0.02 mg vs 0.11 mg

• Calcium27% vs 36%

  350 mg vs 473 mg

• Protein20% vs 29%

  10 g vs 14.7 g

• Vitamin A4% vs 12%

  39.2 µg vs 108 µg

• Vitamin C4% vs 11%

  3.7 mg vs 10.3 mg

• Zinc5% vs 12%

  0.59 mg vs 1.3 mg

• Sodiumlimit11% vs 5%

  257 mg vs 108 mg

• Niacin (B3)2% vs 6%

  0.24 mg vs 1 mg

• Vitamin B64% vs 9%

  0.073 mg vs 0.15 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Carbohydrates13 g · 13.1 g5%·5%
• Fiber0 g · 0 g0%·0%
• Potassium441 mg · 336 mg9%·7%
• Iron0.15 mg · 0.24 mg1%·1%
• Magnesium31.9 mg · 44.1 mg8%·11%
• Selenium5.6 µg · 4.2 µg10%·8%
• Thiamin (B1)0.12 mg · 0.16 mg10%·13%
• Folate14.7 µg · 17.1 µg4%·4%