Reduced fat buttermilk vs Low fat buttermilk
In short
One serving each: 137 calories in reduced fat buttermilk (1 cup, 245 g), 43 calories in low fat buttermilk (100 g). More in reduced fat buttermilk: riboflavin (2.6×), calcium (2.9×), protein (2.9×), saturated fat (5.5×) and 7 more.
Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (245 g) · 10 g protein · 13 g carbs (13 g sugars) · 4.9 g fat
100 g · 3.5 g protein · 4.8 g carbs · 1.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Riboflavin (B2)40% vs 15%
0.51 mg vs 0.2 mg
- Calcium27% vs 9%
350 mg vs 120 mg
- Protein20% vs 7%
10 g vs 3.5 g
- Saturated fatlimit15% vs 3%
3 g vs 0.55 g
- Phosphorus16% vs 7%
201 mg vs 92.2 mg
- Sodiumlimit11% vs 4%
257 mg vs 92.5 mg
- Thiamin (B1)10% vs 4%
0.12 mg vs 0.049 mg
- Potassium9% vs 3%
441 mg vs 158 mg
- Magnesium8% vs 3%
31.9 mg vs 11 mg
- Cholesterollimit7% vs 2%
19.6 mg vs 4.8 mg
- Total fat6% vs 1%
4.9 g vs 1.1 g
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Carbohydrates13 g · 4.8 g5%·2%
- Iron0.15 mg · 0.013 mg1%·<1%
- Zinc0.59 mg · 0.43 mg5%·4%
- Copper0.02 mg · 0.001 mg2%·<1%
- Vitamin D0 µg · 0.54 µg0%·3%
- Vitamin K0.24 µg · 0 µg<1%·0%
- Niacin (B3)0.24 mg · 0.13 mg2%·1%
- Vitamin B60.073 mg · 0.039 mg4%·2%
Reported for only one of the two, so not compared: fiber, manganese, selenium, iodine, vitamin A, vitamin C, vitamin E, biotin (B7), folate, vitamin B12, choline.
From USDA FoodData Central: Reduced fat buttermilk (SR Legacy 167697), Low fat buttermilk (Foundation 2259792). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.