Reduced fat buttermilk vs Low fat buttermilk
In short
Gram for gram, there are 30% more calories in reduced fat buttermilk than in low fat buttermilk (56 vs 43 in 100 g). No nutrient differs by 4% of a day's needs or more.
Calories, and where they come from
4.1 g protein · 5.3 g carbs (5.3 g sugars) · 2 g fat
3.5 g protein · 4.8 g carbs · 1.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
No nutrient differs by 4% of a day's needs or more in 100 g of each.
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein4.1 g · 3.5 g8%·7%
- Total fat2 g · 1.1 g3%·1%
- Saturated fatlimit1.2 g · 0.55 g6%·3%
- Cholesterollimit8 mg · 4.8 mg3%·2%
- Carbohydrates5.3 g · 4.8 g2%·2%
- Sodiumlimit105 mg · 92.5 mg5%·4%
- Potassium180 mg · 158 mg4%·3%
- Calcium143 mg · 120 mg11%·9%
- Iron0.06 mg · 0.013 mg<1%·<1%
- Magnesium13 mg · 11 mg3%·3%
- Phosphorus82 mg · 92.2 mg7%·7%
- Zinc0.24 mg · 0.43 mg2%·4%
- Copper0.008 mg · 0.001 mg1%·<1%
- Vitamin D0 µg · 0.54 µg0%·3%
- Vitamin K0.1 µg · 0 µg<1%·0%
- Thiamin (B1)0.05 mg · 0.049 mg4%·4%
- Riboflavin (B2)0.21 mg · 0.2 mg16%·15%
- Niacin (B3)0.1 mg · 0.13 mg1%·1%
- Vitamin B60.03 mg · 0.039 mg2%·2%
Reported for only one of the two, so not compared: fiber, manganese, selenium, iodine, vitamin A, vitamin C, vitamin E, biotin (B7), folate, vitamin B12, choline.
From USDA FoodData Central: Reduced fat buttermilk (SR Legacy 167697), Low fat buttermilk (Foundation 2259792). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.