Reduced fat buttermilk vs Chocolate milkshake, fast food

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Riboflavin (B2)40% vs 112%

  0.51 mg vs 1.5 mg

• Copper2% vs 44%

  0.02 mg vs 0.4 mg

• Saturated fatlimit15% vs 45%

  3 g vs 9.1 g

• Vitamin A4% vs 22%

  39.2 µg vs 199 µg

• Vitamin B1238% vs 21%

  0.91 µg vs 0.49 µg

• Total fat6% vs 19%

  4.9 g vs 14.9 g

• Fiber0% vs 13%

  0 g vs 3.6 g

• Carbohydrates5% vs 17%

  13 g vs 45.6 g

• Cholesterollimit7% vs 17%

  19.6 mg vs 51.5 mg

• Zinc5% vs 14%

  0.59 mg vs 1.6 mg

• Iron1% vs 9%

  0.15 mg vs 1.6 mg

• Calcium27% vs 20%

  350 mg vs 258 mg

• Thiamin (B1)10% vs 5%

  0.12 mg vs 0.06 mg

• Magnesium8% vs 12%

  31.9 mg vs 51.5 mg

• Vitamin C4% vs 0%

  3.7 mg vs 0 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Protein10 g · 8.3 g20%·17%
• Sodiumlimit257 mg · 179 mg11%·8%
• Potassium441 mg · 432 mg9%·9%
• Phosphorus201 mg · 249 mg16%·20%
• Selenium5.6 µg · 7.6 µg10%·14%
• Vitamin D0 µg · 0 µg0%·0%
• Vitamin E0.27 mg · 0.56 mg2%·4%
• Vitamin K0.24 µg · 0.9 µg<1%·1%
• Niacin (B3)0.24 mg · 0.56 mg2%·4%
• Vitamin B60.073 mg · 0.14 mg4%·8%
• Folate14.7 µg · 2.2 µg4%·1%
• Choline39.2 mg · 60.5 mg7%·11%