Reduced fat buttermilk vs Chocolate milkshake

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Saturated fatlimit15% vs 42%

  3 g vs 8.3 g

• Riboflavin (B2)40% vs 27%

  0.51 mg vs 0.36 mg

• Vitamin A4% vs 16%

  39.2 µg vs 143 µg

• Total fat6% vs 18%

  4.9 g vs 13.8 g

• Copper2% vs 13%

  0.02 mg vs 0.12 mg

• Vitamin D0% vs 9%

  0 µg vs 1.8 µg

• Cholesterollimit7% vs 15%

  19.6 mg vs 44.8 mg

• Calcium27% vs 20%

  350 mg vs 264 mg

• Carbohydrates5% vs 11%

  13 g vs 30.3 g

• Sodiumlimit11% vs 5%

  257 mg vs 116 mg

• Protein20% vs 16%

  10 g vs 7.8 g

• Zinc5% vs 10%

  0.59 mg vs 1.1 mg

• Vitamin B1238% vs 42%

  0.91 µg vs 1 µg

• Fiber0% vs 4%

  0 g vs 1.1 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Potassium441 mg · 419 mg9%·9%
• Iron0.15 mg · 0.78 mg1%·4%
• Magnesium31.9 mg · 40.3 mg8%·10%
• Phosphorus201 mg · 231 mg16%·18%
• Selenium5.6 µg · 4.7 µg10%·9%
• Vitamin C3.7 mg · 0.67 mg4%·1%
• Vitamin E0.27 mg · 0.31 mg2%·2%
• Vitamin K0.24 µg · 0.67 µg<1%·1%
• Thiamin (B1)0.12 mg · 0.11 mg10%·10%
• Niacin (B3)0.24 mg · 0.34 mg2%·2%
• Vitamin B60.073 mg · 0.13 mg4%·8%
• Folate14.7 µg · 13.4 µg4%·3%
• Choline39.2 mg · 43.9 mg7%·8%