Reduced fat buttermilk vs Buffalo milk
In short
One serving each: 137 calories in reduced fat buttermilk (1 cup, 245 g), 237 calories in buffalo milk (1 cup, 244 g). Most of those in buffalo milk come from fat.
More in reduced fat buttermilk: riboflavin and sodium (2×). More in buffalo milk: saturated fat (3.7×), total fat (3.4×), magnesium (2.4×), copper (5.7×) and 4 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (245 g) · 10 g protein · 13 g carbs (13 g sugars) · 4.9 g fat
1 cup (244 g) · 9.2 g protein · 12.6 g carbs · 16.8 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit15% vs 56%
3 g vs 11.2 g
- Total fat6% vs 22%
4.9 g vs 16.8 g
- Riboflavin (B2)40% vs 25%
0.51 mg vs 0.33 mg
- Magnesium8% vs 18%
31.9 mg vs 75.6 mg
- Copper2% vs 12%
0.02 mg vs 0.11 mg
- Vitamin A4% vs 14%
39.2 µg vs 129 µg
- Cholesterollimit7% vs 15%
19.6 mg vs 46.4 mg
- Phosphorus16% vs 23%
201 mg vs 285 mg
- Sodiumlimit11% vs 6%
257 mg vs 127 mg
- Calcium27% vs 32%
350 mg vs 412 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein10 g · 9.2 g20%·18%
- Carbohydrates13 g · 12.6 g5%·5%
- Fiber0 g · 0 g0%·0%
- Potassium441 mg · 434 mg9%·9%
- Iron0.15 mg · 0.29 mg1%·2%
- Zinc0.59 mg · 0.54 mg5%·5%
- Vitamin C3.7 mg · 5.6 mg4%·6%
- Thiamin (B1)0.12 mg · 0.13 mg10%·11%
- Niacin (B3)0.24 mg · 0.22 mg2%·1%
- Vitamin B60.073 mg · 0.056 mg4%·3%
- Folate14.7 µg · 14.6 µg4%·4%
- Vitamin B120.91 µg · 0.88 µg38%·37%
Reported for only one of the two, so not compared: manganese, selenium, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), choline.
From USDA FoodData Central: Reduced fat buttermilk (SR Legacy 167697), Buffalo milk (SR Legacy 171280). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.