Reconstituted whole dry milk vs Unsweetened soy milk
In short
One serving each: 185 calories in reconstituted whole dry milk (1 cup, 244 g), 93 calories in unsweetened soy milk (1 cup, 244 g). More in reconstituted whole dry milk: saturated fat (8.1×), riboflavin (2.2×), cholesterol, vitamin B12 and 6 more.
More in unsweetened soy milk: copper (5.1×), folate (3.3×), iron (7.7×), vitamin K (10×) and 3 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (244 g) · 9.8 g protein · 14.3 g carbs (14.3 g sugars) · 10 g fat
1 cup (244 g) · 8.7 g protein · 3.1 g carbs (1.4 g sugars) · 5.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit31% vs 4%
6.2 g vs 0.77 g
- Copper6% vs 29%
0.051 mg vs 0.26 mg
- Riboflavin (B2)35% vs 16%
0.45 mg vs 0.2 mg
- Cholesterollimit12% vs 0%
36.6 mg vs 0 mg
- Vitamin B1251% vs 40%
1.2 µg vs 0.95 µg
- Vitamin D20% vs 9%
3.9 µg vs 1.7 µg
- Phosphorus23% vs 13%
288 mg vs 168 mg
- Folate4% vs 12%
14.6 µg vs 48.8 µg
- Calcium27% vs 19%
346 mg vs 246 mg
- Iron1% vs 7%
0.17 mg vs 1.3 mg
- Total fat13% vs 7%
10 g vs 5.2 g
- Vitamin K1% vs 6%
0.73 µg vs 7.3 µg
- Vitamin A11% vs 16%
95.2 µg vs 142 µg
- Zinc12% vs 7%
1.3 mg vs 0.76 mg
- Magnesium8% vs 13%
34.2 mg vs 53.7 mg
- Thiamin (B1)9% vs 13%
0.1 mg vs 0.15 mg
- Carbohydrates5% vs 1%
14.3 g vs 3.1 g
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein9.8 g · 8.7 g20%·17%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit146 mg · 83 mg6%·4%
- Potassium495 mg · 386 mg11%·8%
- Selenium6.1 µg · 4.6 µg11%·8%
- Vitamin C3.2 mg · 0 mg4%·0%
- Vitamin E0.22 mg · 0.39 mg1%·3%
- Niacin (B3)0.24 mg · 0.58 mg2%·4%
- Vitamin B60.11 mg · 0.13 mg7%·8%
- Choline44.4 mg · 57.6 mg8%·10%
From USDA FoodData Central: Reconstituted whole dry milk (Survey (FNDDS) 2705397), Unsweetened soy milk (Survey (FNDDS) 2705405). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.